If there’s one station that can break rhythm and spike your heart rate in HYROX, it’s the burpee broad jumps. Station four comes immediately after the sled push and sled pull, which means your legs are already under fatigue before you even hit the floor for the first...
The Farmer’s Carry is the sixth station in a HYROX event. You need to complete a distance of 200m with the kettlebells in your hands. When you reach the Farmer’s Carry station, you will have already have completed 6km of running and 5 functional stations (SkiErg,...
Sandbag Lunges is the seventh station in a HYROX event. You need to complete 100m of lunges in total. You will have already run 7km and have completed 6 functional stations (SkiErg, sled push, sled pull, burpee broad jumps, rowing and farmers carries). Following the...
The SkiErg is the first station in a HYROX event. As the first functional workout after your initial 1km run, the HYROX SkiErg sets the tone for the entire event. You need to complete 1000m on the Concept2 SkiErg, which comes after the first 1km run. Following this,...
This article is a guest post from Hidde Weersma. You can follow him on Instagram here. In some sense every sport needs a mix of strength and endurance. A marathon runner, for example, needs some amount of strength to prevent themselves from collapsing on the ground,...
