Whatever level of fitness you’re at, HYROX is a demanding sport that asks a lot of the body. Therefore, proper nutrition is key to optimising your performance and recovery.  This is the case not just on race day, but throughout your training. For years I have worked...
Note: This article is for the 2024/25 season ONLY. For 2025/26 click here. HYROX has announced the season structure and qualification process for its Elite 15 Series in the 24/25 season. The Elite 15 series is the professional racing division in the sport of HYROX....
If there’s one station that can break rhythm and spike your heart rate in HYROX, it’s the burpee broad jumps. Station four comes immediately after the sled push and sled pull, which means your legs are already under fatigue before you even hit the floor for the first...
The Farmer’s Carry is the sixth station in a HYROX event. You need to complete a distance of 200m with the kettlebells in your hands. When you reach the Farmer’s Carry station, you will have already have completed 6km of running and 5 functional stations (SkiErg,...
Sandbag Lunges is the seventh station in a HYROX event. You need to complete 100m of lunges in total. You will have already run 7km and have completed 6 functional stations (SkiErg, sled push, sled pull, burpee broad jumps, rowing and farmers carries). Following the...
