This article is a guest post from Hidde Weersma. You can follow him on Instagram here. What is Endurance? The last article I wrote on this site focused on the ‘Interference Effect’ and how to optimally plan the combination of Endurance and Strength workouts. In...
HYROX went to Australia for the first time on 12th August 2023 at the Sydney Showground.  Over 1500 athletes competed on the day, and an impressive 43 nations were represented! In a great example of how HYROX is for everyone, the youngest athlete on the day was just...
Whatever level of fitness you’re at, HYROX is a demanding sport that asks a lot of the body. Therefore, proper nutrition is key to optimising your performance and recovery.  This is the case not just on race day, but throughout your training. For years I have worked...
Note: This article is for the 2024/25 season ONLY. For 2025/26 click here. HYROX has announced the season structure and qualification process for its Elite 15 Series in the 24/25 season. The Elite 15 series is the professional racing division in the sport of HYROX....
If there’s one station that can break rhythm and spike your heart rate in HYROX, it’s the burpee broad jumps. Station four comes immediately after the sled push and sled pull, which means your legs are already under fatigue before you even hit the floor for the first...
