As you’ll know if you’ve been following this site, and our Instagram, for a while, I’m a bit of a HYROX data geek. I love getting into the numbers to see if it can reveal anything about how to improve our performance in the sport. In this post, I will summarise...
If you train for HYROX, you already know the demands are brutal. You’re pushing strength, endurance, and recovery to their limits, often in the same session. That’s why nutrition matters so much – it’s the fuel behind every rep, run, and recovery block. Most of...
Pacing the runs in HYROX is one of the hardest parts of the race to get right. In a standalone 5K or 10K, you know your splits. You’ve trained at race pace. You can settle into a rhythm and hold it. HYROX is different. You start with a 1km run, then every run after...
Dena Hogan is 40 and lives in Ireland with Tom, her husband, and her 4 children. She has competed in HYROX for several years. In 2022, she was part of the women’s elite race at the World Championships in Las Vegas. Let’s start by talking about how your experience...
If you’ve ever completed a HYROX, it’s likely (if you are anything like me) that you’ve analysed all the data from your performance, and started to work out where you need to improve for future races. You also, perhaps, have a target time you want to achieve in your...
