If you train for HYROX, you already know the demands are brutal. You’re pushing strength, endurance, and recovery to their limits, often in the same session. That’s why nutrition matters so much – it’s the fuel behind every rep, run, and recovery block. Most of...
Understanding the best way to approach the running sections of a HYROX race is not easy. HYROX is very different to pacing something such a normal 5km / 10km running race, for example. In those you are only running, and will likely have a reasonably good idea of how...
Dena Hogan is 40 and lives in Ireland with Tom, her husband, and her 4 children. She has competed in HYROX for several years. In 2022, she was part of the women’s elite race at the World Championships in Las Vegas. Let’s start by talking about how your experience...
If you’ve ever completed a HYROX, it’s likely (if you are anything like me) that you’ve analysed all the data from your performance, and started to work out where you need to improve for future races. You also, perhaps, have a target time you want to achieve in your...
The 2022 HYROX World Champions are Hunter McIntyre and Kris Rugloski (both of the United States), who both won their title at the HYROX World Championship in Las Vegas (at the Las Vegas Convention Centre) on 14th May 2022. The event, held at the Last Vegas Convention...
