Tiago Lousa is one of the sharpest minds in HYROX – coach to Elite HYROX athletes Alex Roncevic and Zara Piergianni, an age group world record holder, former world champion, and respected head coach and gym owner. Fresh off Alex’s record-breaking performance in...
Running twice a day (sometimes referred to as “doubles”), is a method used in the running world to increase volume, reduce recovery time, and bring more energy/focus to each training session. With running being over half a HYROX for most athletes, could including...
HYROX Hamburg 2026 takes place from 28 October to 1 November at Hamburg Messe und Congress. Alongside the age-group racing, Hamburg hosts the opening races of the 2026/27 HYROX Elite Series, with Elite 15 and Challenger 15 Singles on Friday 30 October and Doubles on...
September was another packed month in the HYROX world – from governance changes and dramatic race stories, to community launches, partnerships, and podcast highlights. Here’s a look at the main talking points from the month (with links to deeper coverage on Rox...
Jess Pettrow is an Australian HYROX athlete whose background spans athletics, strength training and CrossFit. She finished ninth in the Elite 15 at the 2025 World Championships in Chicago, where she also helped Australia win the relay. In September 2025, she and...
