The SkiErg is the first station in a HYROX event. You need to complete 1000m on the SkiErg, which comes after the first 1km run. Following this, you will run a further 7km and complete 7 other functional stations (sled push, sled pull, burpee broad jumps, rowing,...
This article is a guest post from Hidde Weersma. You can follow him on Instagram here. In some sense every sport needs a mix of strength and endurance. A marathon runner, for example, needs some amount of strength to prevent themselves from collapsing on the ground,...
HYROX is a physically demanding challenge that combines endurance running with functional strength exercises. Understanding what constitutes a good running pace in HYROX can be difficult as there are so many factors involved. In this article, we will explore the...
This is a guest post from Iesha Small. If you are interested in providing a guest post for the site, find out more here. As a HYROX athlete you are often thinking about how to improve your performance at your next race. You may have endlessly researched how to...
HYROX run a gym partner programme. This is where gyms can become HYROX affiliated and hold exclusive rights to host HYROX classes, training sessions, and specialised programming (amongst other things). HYROX say that it provides gyms the tools, services and benefits...
