HYROX has announced the season structure and qualification process for its Elite 15 Series in the 24/25 season. The Elite 15 series is the professional racing division in the sport of HYROX. The best 15 athletes during any season compete in different Elite 15 race...
Burpee Broad Jumps (BBJ) is the fourth station in a HYROX event. You need to complete 80meters of BBJs in total during the race. By the time you start these, you will have already run 4km and have completed 3 functional stations (SkiErg, sled push, sled pull)....
The Farmer’s Carry is the sixth station in a HYROX event. You need to complete a distance of 200m. When you reach the Farmer’s Carry station, you will have already have completed 6km of running and 5 functional stations (SkiErg, sled push, sled pull, burpee broad...
Sandbag Lunges is the seventh station in a HYROX event. You need to complete 100m of lunges in total. You will have already run 7km and have completed 6 functional stations (SkiErg, sled push, sled pull, burpee broad jumps, rowing and farmers carries). Following the...
The SkiErg is the first station in a HYROX event. You need to complete 1000m on the SkiErg, which comes after the first 1km run. Following this, you will run a further 7km and complete 7 other functional stations (sled push, sled pull, burpee broad jumps, rowing,...
