5 Common HYROX Nutrition Mistakes

5 Common HYROX Nutrition Mistakes

Whatever level of fitness you’re at, HYROX is a demanding sport that asks a lot of the body. Therefore, proper nutrition is key to optimising your performance and recovery.  This is the case not just on race day, but throughout your training. For years I have worked...
HYROX Elite 15 Series Structure for 24/25

HYROX Elite 15 Series Structure for 24/25

HYROX has announced the season structure and qualification process for its Elite 15 Series in the 24/25 season. The Elite 15 series is the professional racing division in the sport of HYROX. The best 15 athletes during any season compete in different Elite 15 race...
HYROX Burpee Broad Jumps Guide

HYROX Burpee Broad Jumps Guide

Burpee Broad Jumps (BBJ) is the fourth station in a HYROX event.  You need to complete 80meters of BBJs in total during the race. By the time you start these, you will have already run 4km and have completed 3 functional stations (SkiErg, sled push, sled pull)....
HYROX Farmer’s Carry Guide

HYROX Farmer’s Carry Guide

The Farmer’s Carry is the sixth station in a HYROX event.  You need to complete a distance of 200m. When you reach the Farmer’s Carry station, you will have already have completed 6km of running and 5 functional stations (SkiErg, sled push, sled pull, burpee broad...
HYROX Sandbag Lunges Guide

HYROX Sandbag Lunges Guide

Sandbag Lunges is the seventh station in a HYROX event.  You need to complete 100m of lunges in total. You will have already run 7km and have completed 6 functional stations (SkiErg, sled push, sled pull, burpee broad jumps, rowing and farmers carries). Following the...