HYROX is tough, and the level of competition is high. To excel, athletes need to not only train hard but also nurture healthy daily habits outside of their training sessions to give them an edge in their sporting performance. While natural talent provides a base for...
Jon Wynn has become one of the fastest ever HYROX athletes. He finished 6th at the 2023 World Championships and has his sights set on improving on that going forward. Jon kindly sat down with us to share his story from Australian special forces, to alcohol...
HYROX went to Dubai for the first ever event to be held in the UAE on September 2nd 2023. The event was held at Dubai World Trade Centre. In what is very rare for a non-championship HYROX event, there was some prize money on offer for the podium spots in the...
The 2023/24 HYROX World Championships was held at the prestigious Palais des Expositions – Nice Acropolis, located in the picturesque city of Nice, France (Parvis de L’Europe, 06000, Nice, France). The 3 day event was held on June 7th, 8th and 9th 2024, and and...
We recently had the opportunity to speak with George Anderson, a well-being and performance coach, a speaker and a very impressive athlete, about the mental side of competing in HYROX events. In our conversation, George spoke about how mindset is a critical factor...
