The latest HYROX Birmingham event was held on 21st October 2023 at the Birmingham NEC. The following day the venue also hosted the HYROX Open Relay Championships, with a full day of relays (teams of 4, each person taking on 2 “legs” each (2 runs, and 2...
I recently spoke with Peter Kelly, a 63 year-old athlete who regularly competes (to a high level!) in HYROX events around the world. He’s won several races, and finished 3rd in his age group at the 2023 HYROX World Championships in Manchester. At the time of...
The most recent HYROX Munich event was held on 14th October 2023 at Messe München. Munich 2023 Course Layout Munich 2023 Start Times Munich 2023 Qualifying Spots Relay The big news of the day was the two incredible world records that were smashed in the Men’s...
As with most sports, there are certain strategies that you can use in HYROX to help get the best possible finishing time. In this article, I’ll share 8 I use to help improve my performance. #1. Estimate Run Distance I go into each race knowing roughly what pace I...
The HYROX leaderboard is where all stats, for all races, for all athletes, over all time can be found. It is a wealth of data that helps you analyse your results and compare your ranking against other HYROX competitors from around the world. However, it is not...
