In an episode of the Rox Lyfe podcast, I got to sit down with Dr Adam Storey to unpack what strength training should actually look like for HYROX athletes. Adam brings a rare blend of Olympic-level coaching experience, applied sport science, and hands-on HYROX...
The next HYROX Nice event will be held on 29th October to 1st November 2026 at Parv. de l’Europe, 06000 Nice. For tickets and more information, click here. Provisional Race Schedule: Thursday October 29 HYROX MEN: 8:00am – 10:30amHYROX DOUBLES MEN: 10:50am –...
The damper lever on a Concept2 rower or SkiErg changes how each stroke feels. But the number on that lever is only part of the picture: drag factor and stroke rate also matter when finding a setup that suits you. This guide explains what each term means, how they...
Few names in HYROX carry the same weight as Hunter McIntyre. For people new to the sport, he is often the first athlete they associate with HYROX. For experienced competitors, he has long been the reference point. Hunter McIntyre is an American athlete, three-time...
Training female athletes in HYROX is often discussed in simplified terms. Adjust training around the menstrual cycle. Avoid certain loads. Expect performance swings. According to Dr Bryna Chrismas, those narratives rarely reflect reality. In a recent HYROX Academy...
