In HYROX, most conditioning still revolves around running. If you want to get better at race pace, you run more. If you want to build aerobic capacity, you run more. If you want to improve repeatability, you run more. According to Pierre Spies, that assumption is...
In an episode of the Rox Lyfe podcast, I got to sit down with Dr Adam Storey to unpack what strength training should actually look like for HYROX athletes. Adam brings a rare blend of Olympic-level coaching experience, applied sport science, and hands-on HYROX...
The latest HYROX Nice event was held on 12-15th February 2026 at Palais des Expositions, Parv. de l’Europe, 06000 Nice. HYROX Nice Results Read on for the main results from the France event… Women’s Pro The Women’s Pro was won by Elli Stenfors in a time of...
For a HYROX athlete, efficiently using the Concept2 rowing machine and SkiErg can be crucial for success in your race. With 1km required on each during the event, optimising your performance can make a significant difference in your overall time. This article will...
Few names in HYROX carry the same weight as Hunter McIntyre. For people new to the sport, he is often the first athlete they associate with HYROX. For experienced competitors, he has long been the reference point. McIntyre is a multi time HYROX World Champion, a...
