Abbas Nazari is a HYROX athlete, coach, business owner and bestselling author whose journey to New Zealand began when his family fled Afghanistan when he was just seven years old. After escaping the country during the civil war, Abbas and his family eventually found...
Australian Joanna Wietrzyk and American Gabe Heck claimed the Pro victories at HYROX Beijing, with both picking up valuable Elite 15 ranking points ahead of the first Major of the season in Hamburg. Wietrzyk, who completed an historic sweep of the Elite 15 Majors last...
Three-time World Champion Lauren Weeks of the USA claimed the Women’s Pro win at HYROX Acapulco in her opening race of the 26/27 season. In the Men’s Pro race, Canada’s Ryan Douglas – the current 25-29 Age Group World Champion and fastest age...
Pelvic-floor health is often associated only with women and pregnancy. However, it matters to every HYROX athlete, including men, and dysfunction can affect bladder and bowel function, comfort and sexual health. In an episode of the Rox Lyfe podcast, pelvic-floor...
