A Beginner’s Guide to HYROX

HYROX is a competitive, indoor fitness event combining running with functional exercises.  It bills itself as “The World Series of Fitness Racing”. This guide will tell you everything you could possibly want to know about this exciting, functional fitness event.  If...

Qualification Changes for the 2026 World Championships

HYROX has announced a significant update to its qualification system for the 2026 World Championships, refining the pathway for athletes aiming to compete on the sport’s biggest stage. The New Qualification System Starting from the 2025/26 season, only athletes...

HYROX Copenhagen

The latest HYROX Copenhagen event was held on 14th and 15th March 2025 at the Bella Center Copenhagen. Read on for the main results of the day...Men’s Pro There were a number of impressive performances in the Men's Pro division - with 11 athletes finishing in under 1...

HYROX Houston

The latest HYROX Houston event was held on 15th and 16th March 2025. Alongside the usual age group racing, the same sex Pro Doubles division was also a qualifier (1 of 5 in total this season) for the first ever Elite 15 Doubles races at the 2025 World Championship in...

HYROX Glasgow

The latest HYROX Glasgow event was held from Wednesday 12th - Sunday 16th March 2025 and the Scottish Event Campus (SEC), and was the biggest ever HYROX event to date. The Wednesday night hosted the Elite 15 Major races - with Greg from Rox Lyfe on the commentary. ...

HYROX Cardiff

HYROX has announced that it will go to Cardiff in Wales for the very first time! While the date and location has not been officially announced by HYROX yet, the BBC is reporting that the event will be held at the Principality Stadium from May 30th - June 1st 2025. The...

HYROX Valencia

The most recent HYROX Valencia event was held on 8 and 9th March 2025.  The event had originally been planned for 23rd / 24th November 2024 but was postponed due to the tragic flooding in the area just weeks beforehand (you can read the full announcement here). Read...

HYROX Karlsruhe

The latest HYROX Karlsruhe event was held on 1st and 2nd March 2025 at the Messe Karlsruhe. Read on for the main results and some photos of the weekend...Men’s Pro The Men's Pro was won by Christof Brenner in a time of 00:59:53 Second was Paul Weindl in 01:00:18 Third...

HYROX Rotterdam

The latest Rotterdam event was a huge 4-day event held on 27th February - 2nd March at the Rotterdam Ahoy. Read on for the main results and pictures...Men’s Pro The Men's Pro was won by Charlie Botterill in a time of 00:57:47. You can catch our podcast with Charlie...

HYROX Brisbane

HYROX went to Brisbane for a 2nd time in the 2024/25 season on 1st-2nd March 2025. The event was held at the Brisbane Convention & Exhibition Centre, and was the biggest HYROX Australia event yet! Many big names in the sport competed - including World Record...

HYROX Vienna

The latest HYROX Vienna event was held on 22nd and 23rd February 2025 and was the Open European Championship for 2024/25.  Because it was the European Championships, there were no Pro categories racing over the weekend. Read on for the main results of the...

SERVICES

Link to 1:1 Coaching Plans. Picture is of Rox Lyfe Coach Paul Gillingham with 2 of our clients
Link to 12 Week Training Plan. Picture is of Rox Lyfe coaches Paul Gillingham and Greg Williams crossing the finish line at HYROX London 2023
Link to Performance Nutrition Service. Picture of of Rox Lyfe Nutrition Coach competing in the Sled Pull at a HYROX event.

Improve Your HYROX Time

Once a week we share our latest articles, news, and training tips for HYROX. Thousands of HYROX athletes already use it to improve their performance and stay up to date. Try it out yourself by simply entering your email address below…