HYROX will go Bologna, Italy for the first time, with an event to be held on 4-6th April 2026 at Rotonda Dante Can̬, 40128 Bologna BO РITALY
For tickets and more information, click here.
Provisional Race Schedule:
SATURDAY
HYROX MEN 08:00 – 10:50
HYROX PRO MEN 11:30 – 13:10
HYROX PRO WOMEN 13:40 – 14:00
HYROX DOUBLES MEN 14:20 – 16:10
HYROX DOUBLES WOMEN 16:40 – 17:30
HYROX WOMEN 17:40 – 18:30
HYROX DOUBLES MIXED 19:00 – 20:30
SUNDAY
HYROX MEN 08:00 – 12:50
HYROX DOUBLES MIXED 13:10 – 18:00
HYROX PRO DOUBLES WOMEN 18:20 – 18:30
HYROX PRO DOUBLES MEN 19:00 – 20:30
MONDAY
HYROX DOUBLES WOMEN 08:00 – 12:50
HYROX WOMEN 12:00 – 14:20
HYROX DOUBLES MEN 14:50 – 18:20
HYROX WOMEN’S RELAY 18:50 – 18:55
HYROX MIXED RELAY 19:05 – 19:15
HYROX MEN’S RELAY 19:25 – 19:30
What is HYROX?
A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).Â
Check out our Beginners Guide to HYROX for all of the information you need for racing.
The requirements / exercises for each HYROX event are as follows:
1km Run
1km Ski (on Concept2 SkiErg)
1km Run
50m Sled Push (102kg – 202kg*)
1km Run
50m Sled Pull (78kg – 153kg*)
1km Run
1km Run
1km Row (on Concept2 Rower)
1km Run
200m Kettle Bells Farmers Carry (16kg – 32kg*)
1km Run
100m Sandbag Lunges (10kg – 30kg*)
1km Run
100 / 75* reps Wall Balls (4kg – 9kg*)
* weights (and reps for wall balls) vary by category (see the breakdown in the tables here).
The requirements are always exactly the same, in the same order, for each HYROX.
