HYROX will go to New Zealand for the first time on 1st and 2nd February 2025. The event will be held in Auckland at the Auckland Showgrounds.
The race will feature a single lap run outdoors – if Berlin 2024 is anything to go by this could result in some rapid times being set!
You can register for tickets here.
Provisional timings for each division are as follows:
SATURDAY | 01.02.2025
MORNING – AFTERNOON
HYROX MENS
AFTERNOON – LATE AFTERNOON
HYROX WOMENS DOUBLES PRO
HYROX WOMENS PRO
LATE AFTERNOON – EVENING
HYROX DOUBLES MEN
HYROX MENS DOUBLES PRO
HYROX MENS PRO
SUNDAY | 02.02.2025
MORNING – AFTERNOON
HYROX DOUBLES MIXED
AFTERNOON – LATE AFTERNOON
HYROX WOMEN
HYROX DOUBLES WOMEN
LATE AFTERNOON – EVENING
HYROX WOMENS RELAY
HYROX MIXED RELAY
HYROX MENS RELAY
Please note that the current estimated last wave for the last division will start at around 8:00 PM
What is HYROX?
A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).Â
Check out our Beginners Guide to HYROX for all of the information you need for racing.Â
The requirements / exercises for each HYROX event are as follows:
1km Run
1km Ski (on Concept2 SkiErg)
1km Run
50m Sled Push (102kg – 202kg*)
1km Run
50m Sled Pull (78kg – 153kg*)
1km Run
1km Run
1km Row (on Concept2 Rower)
1km Run
200m Kettle Bells Farmers Carry (16kg – 32kg*)
1km Run
100m Sandbag Lunges (10kg – 30kg*)
1km Run
100 / 75* reps Wall Balls (4kg – 9kg*)
* weights (and reps for wall balls) vary by category (see the breakdown in the tables below).
The requirements are always exactly the same, in the same order, for each HYROX.Â
