Sydney Wells has made HYROX her main sporting focus. The 2023 CrossFit Games athlete brings a background in gymnastics, university-level sprinting and competitive CrossFit, but her move into HYROX has still required a substantial change in training. Racing Women’s Pro...
For many HYROX athletes, the hardest nutrition question is not whether carbohydrates matter. It is what to eat when a hard session or race is only a few hours away, especially if nerves or an early start make breakfast difficult. Performance chef and HYROX athlete Dan...
Saskia Millard is one of the most exciting running talents currently competing in HYROX. A former international runner with a 16:02 5K personal best, she was the fastest female age-group athlete at the 2026 HYROX World Championships in Stockholm and has quickly...
Abbas Nazari is a HYROX athlete, coach, business owner and bestselling author whose journey to New Zealand began when his family fled Afghanistan when he was just seven years old. After escaping the country during the civil war, Abbas and his family eventually found...
Roxfit started as a simple workout timer built by two HYROX athletes who wanted a better way to track their training. It has since grown to more than 500,000 downloads, raised over £2 million in investment and accumulated a huge amount of data on how people race...
Pelvic-floor health is often associated only with women and pregnancy. However, it matters to every HYROX athlete, including men, and dysfunction can affect bladder and bowel function, comfort and sexual health. In an episode of the Rox Lyfe podcast, pelvic-floor...
