Blog
HYROX Frankfurt December 2022
The final German HYROX race of the 2022/23 season took place in Frankfurt on Saturday 10th December 2022. This was the last opportunity to qualify for the Elite races at the European championships (to be held in Maastricht), and the North American championships (to be...
HYROX Hamburg – November 2022
Hamburg is the home of HYROX, and hosted the 4th German HYROX event of the 2022/23 season on November 26th 2022 at the Hamburg Messe und Congress. The next Hamburg event will be held on 1st April 2023 (use code ROXLYFE-10 on your ticket entry to save 10%). The most...
HYROX Dallas – November 2022
The 3rd USA HYROX race of the 2022/23 season took place in Dallas on Saturday 19th November 2022. The event was held at the Hilton Anatole and over 1,800 athletes competed in the event - an increase in participation of over 100% on the same race last year. The...
HYROX Madrid – November 2022
The 2nd Spanish HYROX race of the 2022/23 season took place in Madrid on Saturday 26th November 2022.  The event was held at the IFEMA exhibition center. For details of the most recent HYROX Madrid event click here. The results on the day were as follows: Women’s Pro...
HYROX Hong Kong – November 2022
The first ever Asian HYROX race took place in Hong Kong on Saturday 19th November 2022. The event was held at the Hong Kong Fitness + Wellness Expo, part of the regionally significant Asia World Expo, and 1200 competitors participated. Commenting on the event, which...
Improving Your Confidence at HYROX
Nothing negatively affects a person’s sporting performance as much as a lack of confidence and / or fear of failure. You can likely think of at least one well known sports star who was clearly affected, at some point in their career, by a lack of confidence. It...
HYROX vs. CrossFit – How do they Compare?
At first glance, CrossFit and HYROX seem like two sides of the same functional fitness coin. Both combine strength, conditioning, and high-intensity effort, and both attract athletes who thrive on competition and community. But look closer, and the two sports differ...
2023 HYROX World Championships
The 2022/23 HYROX World Championships were held in Manchester, UK on Friday 26th and Saturday 27th May 2023, at the Manchester Central Convention Centre. Over 5,000 people attended the event including both athletes and supporters; attendees also enjoyed a Fitness...
HYROX Essen
Essen hosted the third HYROX event in Germany of the 2022/23 season on November 13th 2022 at Messe Essen. The event saw some very impressive performances, including Dieter Schwarzkopf breaking the Men's Open World Record in a time of 55:40m. There were also 2 age...
HYROX Berlin November 2022
Berlin hosted the second HYROX event in Germany of the 2022/23 season on November 5th 2022 at the Messegelände Berlin. The race saw some very impressive performances in the Men's Pro division in particular where the first 3 athletes all finished in under 60 mins, only...
HYROX Chicago November 2022
Chicago hosted the second American HYROX event of the 2022/23 season on November 5th 2022 at the Renaissance Schaumburg Convention Center Hotel, with over 1400 athletes participating on the day. News on the most recent HYROX Chicago event can be found here.  The...
HYROX Valencia Oct 2022
The first Spanish HYROX event of the 2022/23 season took place in Valencia on 15th October 2022Â at the Feria de Valencia. The below video reviews the most recent HYROX Valencia race, which includes details of a new age group world record, plus the fastest ever run...
HYROX Leipzig
Leipzig hosted the first HYROX event in Germany of the 2022/23 season on October 8th 2022 at the Leipzig Trade Fair. The Leipzig Trade Fair is easily accessible by any means – by car, train, or bus. Leipzig offers a great public transport network - buses, trams,...
HYROX Amsterdam October 2022
Amsterdam hosted the first HYROX event in the Netherlands of the 2022/23 season on October 22nd 2022 at RAI Amsterdam. The below video reviews the most recent HYROX Amsterdam race, which saw the first sub 50mins time ever in HYROX (with the mens doubles world record...
HYROX Birmingham October 2022
The first UK based HYROX race of the 2022/23 season took place in Birmingham on 15th October 2022. It saw over 4500 athletes competing with new age group world records were broken. It was also the largest indoor fitness event ever, and the largest HYROX event ever, at...