Blog
HYROX Athlete License Announced
HYROX has announced the expansion of its Athlete License program for Elite competitors. Holders of an Athlete License will sign agreements, binding themselves to the HYROX Anti-Doping Code and a general code of conduct for elite athletes. Holders of the license will...
HYROX Beijing
The lastest HYROX Beijing event was held on 23rd August 2025, with an event at the China National Convention Center. Read on for the main results of the day...Men’s Pro The Men's Pro was won by Rylan Schadegg in a time of 00:56:50 - a time that (at the time of...
Shane Benzie on Running Technique for HYROX
Shane Benzie is a world-renowned movement coach and the author of The Lost Art of Running. Over the years, he has worked with HYROX athletes, Olympians, free solo climbers, and even tribal communities across the globe. He helps athletes move more efficiently by...
Why is HYROX for Everybody?
HYROX positions itself as the “sport for everybody”. It is designed to be accessible to people of all fitness levels while still being challenging enough for elite / professional athletes. Here are eight reasons why HYROX appeals to such a broad audience: 1....
Jeremy McConnell on HYROX, Fame, and That Barge!
Jeremy McConnell’s journey to HYROX isn’t your typical “athlete discovers a new sport” story. Known to many for his time on reality TV - including Celebrity Big Brother - Jeremy’s transformation from media chaos to athletic focus has been anything but ordinary. In a...
Inside the First-Ever Red Bull HYROX Coaches Camp
Early in August 2025 I was fortunate to be invited to the first-ever Red Bull HYROX Coaches Camp - joining 60 coaches from around the world. Held across Silverstone Race Circuit and Red Bull Racing’s MK-7 headquarters in Milton Keynes, it was a three-day mix of...
HYROX Hong Kong
HYROX Hong Kong held an event from 26th to 27th July 2025 at the AsiaWorld Expo. It was the sixth race of the 2025/26 season and featured notable athletes such as Dexter Buchanan and Elite 15 athlete, Rylan Schadegg (who won last weekend in Delhi). Read on for the...
Hugo Hugemark on Smarter HYROX Training
Hugo Hugemark isn’t just known for his high training volume or his impressive 56:32 PB in the Men’s Pro division — though both certainly turn heads. What truly sets the Swedish HYROX athlete apart is his methodical, laser-focused approach to performance. We got to sit...
HYROX Cape Town
A HYROX Cape Town event was held on 19th and 20th July at the Cape Town International Convention Centre (CTICC). Read on for the main results from the HYROX Cape Town event...Men’s Pro The Men's Pro was won by former Olympic Rower, Kyle Schoonbee in a time of 00:57:50...
Treadmill or Road Running: What’s Better for HYROX?
The question of whether running on the road or running on a treadmill leads to faster improvements in running ability has been long debated in the running world. And, with over half a HYROX being running for the majority of us, it’s no surprise that the same question...
HYROX Boston
HYROX went to Boston for the first time, with an event held on 26th - 28th September 2025 at the Boston Convention and Exhibition Center, with over 12,000 competitors across the 3 days. This was the opening US event of the 25/26 HYROX season, and participation in U.S....
HYROX Sydney
The latest HYROX Sydney was a huge 3-day event held from 4th - 6th July 2025 at the Sydney Showground. It was the second event of the 2025/26 HYROX season. Read on for the main results of the weekend...Men's Pro Josh Van Zeeland took the win in the Men's Pro division...
HYROX Announce Everlast Gyms as National Partner
Everlast Gyms has been named the official national partner of HYROX Performance Centers in the UK, launching an exclusive three-year partnership. Together, Everlast Gyms and HYROX will roll out 60 state-of-the-art Performance Centers across the UK and Ireland by 2028...
From Youthful Energy to Everest: Geordie Stewart
I recently interviewed Geordie Stewart (@geordie_stewart on Instagram) on the Rox Lyfe podcast. Geordie was part of the winning mixed doubles team at the HYROX London Olympia event in May 2024, finishing in an impressive a time of 55:35 (along with his doubles partner...
HYROX São Paulo
HYROX went to South America for the first time, with an event in São Paulo, Brazil on 20th September 2025. Read on for the main results of the day...Women’s Pro The Women’s Pro was won by Aline Cabral in a time of 01:16:00. Second was Bruna Berbel in 01:16:29. Third...