Blog
Off-Feet Conditioning in HYROX: Training Hard Without Paying the Price
In HYROX, most conditioning still revolves around running. If you want to get better at race pace, you run more. If you want to build aerobic capacity, you run more. If you want to improve repeatability, you run more. According to Pierre Spies, that assumption is...
Dr Adam Storey on HYROX Strength Training
In an episode of the Rox Lyfe podcast, I got to sit down with Dr Adam Storey to unpack what strength training should actually look like for HYROX athletes. Adam brings a rare blend of Olympic-level coaching experience, applied sport science, and hands-on HYROX...
HYROX Nice
The latest HYROX Nice event was held on 12-15th February 2026 at Palais des Expositions, Parv. de l'Europe, 06000 Nice. HYROX Nice Results Read on for the main results from the France event…Women’s Pro The Women's Pro was won by Elli Stenfors in a time of 01:01:04....
Understanding Damper, Drag Factor and Stroke Rate for Rowing and Skiing in HYROX
For a HYROX athlete, efficiently using the Concept2 rowing machine and SkiErg can be crucial for success in your race. With 1km required on each during the event, optimising your performance can make a significant difference in your overall time. This article will...
Who is Hunter McIntyre?
Few names in HYROX carry the same weight as Hunter McIntyre. For people new to the sport, he is often the first athlete they associate with HYROX. For experienced competitors, he has long been the reference point. McIntyre is a multi time HYROX World Champion, a...
Coaching Female Athletes in HYROX
Training female athletes in HYROX is often discussed in simplified terms. Adjust training around the menstrual cycle. Avoid certain loads. Expect performance swings. According to Dr Bryna Chrismas, those narratives rarely reflect reality. In a recent HYROX Academy...
Rethinking HYROX Performance: Why Traditional Fitness Metrics Don’t Tell the Full Story
HYROX performance is often discussed using familiar endurance metrics. VO2 max. Lactate thresholds. Heart rate zones. These tools have value, but they were built for sports with far more stable demands. HYROX is different. In a single race, athletes alternate between...
Elli Stenfors’ Rise to the HYROX Elite 15
Elli Stenfors is a HYROX Elite 15 athlete, physiotherapist, and coach who has climbed rapidly towards the top of the sport despite limited race experience and no traditional running background. With just a handful of races under her belt, she has, at the time of...
HYROX Guadalajara
The latest HYROX Guadalajara was held on 7th-8th February 2026 at EXPO Guadalajara, Av. Mariano Otero 1499, Verde Valle, 44550 Guadalajara, Jal. HYROX Guadalajara Results Read on for the main results from the Mexico event…Women’s Pro The Women's Pro was won by Barbara...
HYROX Vienna
The latest HYROX Vienna event was held on 6th to 8th February 2026 at Messe Wien, Exhibition und Congress Center, Messepl. 1, 1020 Vienna, Austria. HYROX Vienna Results Read on for the main results from the Austria event…Women’s Pro The Women's Pro was won by Lena...
HYROX Bilbao
The latest HYROX Bilbao event was held on 7th-8th February 2026 at Azkue Kalea, 1, 48902 Barakaldo, Bizkaia HYROX Bilbao Results Read on for the main results from the Spain event…Women’s Pro The Women's Pro was won by Melanie Maurer in a time of 01:01:03. Second was...
Top 5 Fastest Women’s Pro HYROX Athletes Ever
HYROX at the top of the sport continues to get faster and faster. Every season the standard rises, and the difference between winning and fifth can be a handful of seconds. Below we look at the five quickest women ever in the Pro division… Joanna Wietrzyk The...
Top 5 Fastest Men’s Pro HYROX Athletes Ever
The Pro division is getting faster every year. What once looked untouchable is now the standard, and the margins at the top are razor thin. These are the five quickest men in HYROX history - and the defining performances behind them… Alexander Roncevic Alex was the...
Linda Meier on Winning the HYROX World Championships
Linda Meier didn’t arrive in Chicago expecting to win. She arrived hoping for a podium. A few hours later, she left as the 2025 HYROX World Champion. In this episode of the Rox Lyfe podcast, the experienced German HYROX athlete Linda breaks down one of the most...
Mollie Fkiaras on Breaking the HYROX Mixed Doubles World Record and Chasing Elite 15
Mollie Fkiaras is one of the fastest-rising names in HYROX right now. With a 61-minute Pro singles PB, a 4th-place finish in the Elite 15 women’s doubles in Melbourne, and a mixed doubles world record of 49:13, her progression has been rapid and impressive. In a chat...