Blog
What Is a Good Running Pace in HYROX?
HYROX is a physically demanding challenge that combines endurance running with functional strength exercises. Understanding what constitutes a good running pace in HYROX can be difficult as there are so many factors involved. In this article, we will explore the...
How Volunteering at HYROX Can Help You On Race Day
This is a guest post from Iesha Small. If you are interested in providing a guest post for the site, find out more here. As a HYROX athlete you are often thinking about how to improve your performance at your next race. You may have endlessly researched how to...
HYROX Gym Affiliation
HYROX run a gym partner programme. This is where gyms can become HYROX affiliated and hold exclusive rights to host HYROX classes, training sessions, and specialised programming (amongst other things). HYROX say that it provides gyms the tools, services and benefits...
HYROX New York June 2023
The most recent New York event was on June 10th and 11th 2023, in a 2-day event at the Meadowlands Exposition Center. It was the first American event of the 2023/24 season. Full details of the event are below. It appeared to be a relatively slow course, with a lot of...
Memorable Moments from the 2022/23 HYROX Season
At the end of the 2021/22 season we put together an article that looked at some of the most memorable moments in the history of HYROX. Well, since then, the past season (22/23) has given us many more memories to add to the list as we’ve seen the sport grow, with...
HYROX Rimini June 2023
HYROX hosted an event in Italy for the first time on 2nd and 3rd June 2023. This was a 2-day event at the Fiera di Rimini IEG and formed part of the Rimini Wellness Expo. It was the first event of the 2023/24 HYROX season. A further event has been announced, again...
HYROX Partner with Gainful
NEWS // Chicago, IL - June 1st 2023 HYROX, The World Series of Fitness Racing and leading personal performance nutrition brand GAINFUL announce their new partnership today. Offering high-quality, clean and personalized protein blends and supplements, GAINFUL supports...
HYROX Hong Kong – May 2023
The second Asian HYROX race took place in Hong Kong on Saturday 13th and Sunday 14th May 2023 at the AsiaWorld-Expo. Saturday hosted the Mixed Doubles, Men's Doubles, Women's Open, Women's PRO and the Relays. Sunday hosted the Women's Doubles, Men's Open and Men's...
HYROX Rotterdam May 2023
The lastest HYROX event was held in Rotterdam, Netherlands for the first time, following the success of previous races in Amsterdam and the European Championships in Maastricht. The event was held on 20th May 2023 at Rotterdam Ahoy. The results on the day were as...
HYROX London – April 2023
The first ever HYROX event at Olympia London was held across the May Bank Holiday weekend on Sunday April 30th 2023 and Monday May 1st 2023. At the time it was the largest ever HYROX race since it was founded in 2017. Split over two days, the event allowed for a...
Built For Athletes Announce New Signing: Graham Halliday
NEWS // London, 24th April 2023 Built For Athletes, a premium fitness brand which specialises in high-quality bags, luggage and accessories for elite and everyday athletes, has announced the HYROX Glasgow 2023 Winner, and Elite 15 athlete, Graham Halliday, as its...
HYROX Hannover
HYROX returned to Hannover for the last German event of the 2022/23 season on 6th May 2023 at the Deutsche Messe AG.Men’s Pro In the Men's Pro race, several well-known, experienced HYROX competitors were racing, many hoping to secure a time fast enough to qualify them...
HYROX Anaheim April 2023
Anaheim hosted the final USA HYROX event of the 2022/23 season on 22nd April 2023 at the Anaheim Convention Center. Read on for the main results of the day... Women’s Pro The main story of the day was in the Women’s Pro race where an incredible performance from...
Minimising Injury Risk when Running Training
Running is obviously an important part of a HYROX race. If you want to do as well as you can at the event, working on your running is always going to be necessary. However, this needs to be done sensibly. Whether you're a experienced runner or complete beginner,...
HYROX Hamburg – April 2023
Hamburg, the home of HYROX, hosted it's second HYROX event of the season on 1st April 2023 at the Hamburger Messe und Congress. Men’s Pro The Men’s Pro division saw several big names lining up, many hoping to stake their claim for a place in the Elite 15 race at the...