Blog
HYROX Seoul
HYROX went to Seoul (Korea) for the first time, with an event on 8th to 9th November 2025, at the COEX Convention & Exhibition Center, 513 Yeongdong-daero, Gangnam District, Seoul, South Korea. HYROX Seoul Results Read on for the main results from the event…Men’s...
HYROX Geneva
The next HYROX Geneva event will be held on 9th - 11th October 2026 at Palexpo Geneva (Hall 4 + 5), Rte Francois-Peyrot 30, Grand Saconnex, Switzerland. For tickets and more information, click here. Provisional Race Schedule: Friday, October 9thHYROX MEN | 8:00am –...
HYROX Oslo
The next HYROX Oslo event will be held on 25-27th September 2026 at NOVA Spektrum, Messeveien 8, 2004 Lillestrøm, Norway. For tickets and more information, click here. Provisional Race Schedule: Friday 25 SeptemberHYROX MEN 08:00–90:00HYROX ADAPTIVE MEN...
HYROX Rome
The next HYROX Rome event will be held on 23rd-27th September 2026 at Fiera di Roma, Via Portuense 1645/1647, 00148 Rome (RM), Italy. For tickets and more information, click here. Provisional Race Schedule: Wednesday 23rd September HYROX MEN 08:00 – 10:30 HYROX...
Who is Elite HYROX Athlete Dylan Scott?
Dylan Scott has been a fixture at the elite level of HYROX for years, racing in every World Championship since 2021. At the 2025 Worlds in Chicago, he delivered one of his best-ever performances with a 3rd-place finish in the Elite 15 – cementing his place among the...
HYROX Athlete License Announced
HYROX has announced the expansion of its Athlete License program for Elite competitors. Holders of an Athlete License will sign agreements, binding themselves to the HYROX Anti-Doping Code and a general code of conduct for elite athletes. Holders of the license will...
HYROX Beijing August 2025
The latest HYROX Beijing event was held on 23rd August 2025, with an event at the China National Convention Center. Read on for the main results of the day...Men’s Pro The Men's Pro was won by Rylan Schadegg in a time of 00:56:50 - a time that (at the time of writing)...
Shane Benzie on Running Technique for HYROX
Shane Benzie is a world-renowned movement coach and the author of The Lost Art of Running. Over the years, he has worked with HYROX athletes, Olympians, free solo climbers, and even tribal communities across the globe. He helps athletes move more efficiently by...
Why is HYROX for Everybody?
HYROX positions itself as the “sport for everybody”. It is designed to be accessible to people of all fitness levels while still being challenging enough for elite / professional athletes. Here are eight reasons why HYROX appeals to such a broad audience: 1....
Jeremy McConnell on HYROX, Fame, and That Barge!
Jeremy McConnell’s journey to HYROX isn’t your typical “athlete discovers a new sport” story. Known to many for his time on reality TV - including Celebrity Big Brother - Jeremy’s transformation from media chaos to athletic focus has been anything but ordinary. In a...
Inside the First-Ever Red Bull HYROX Coaches Camp
Early in August 2025 I was fortunate to be invited to the first-ever Red Bull HYROX Coaches Camp - joining 60 coaches from around the world. Held across Silverstone Race Circuit and Red Bull Racing’s MK-7 headquarters in Milton Keynes, it was a three-day mix of...
HYROX Hong Kong July 2025
The next HYROX Hong Kong event will be held on 8-10th May 2026 at AsiaWorld-Expo, 1 Airport Expo Blvd, Chek Lap Kok, Hong Kong For tickets and more information, click here. Provisional Race Schedule: FRIDAY | 8 MAYMORNINGHYROX DOUBLES WOMEN OPENHYROX WOMEN OPENHYROX...
Hugo Hugemark on Smarter HYROX Training
Hugo Hugemark isn’t just known for his high training volume or his impressive 56:32 PB in the Men’s Pro division — though both certainly turn heads. What truly sets the Swedish HYROX athlete apart is his methodical, laser-focused approach to performance. We got to sit...
HYROX Cape Town July 2025
The next HYROX Cape Town event will be held on 3-5th April 2026 at Convention Square, 1 Lower street, Cape Town International Convention Centre (CTICC), 8001, Cape Town, South Africa. For tickets and more information, click here. Provisional Race Schedule: Friday, 3...
Treadmill or Road Running: What’s Better for HYROX?
The question of whether running on the road or running on a treadmill leads to faster improvements in running ability has been long debated in the running world. And, with over half a HYROX being running for the majority of us, it’s no surprise that the same question...