Blog
How Fast and Strong are the HYROX Elite 15?
What does it take to be at the Elite level in HYROX? The Elite 15 races at the 2025 HYROX World Championships will see the 15 fastest men and women in the sport battle it out for the crown of HYROX World Champion. As the sport continues to grow, so does the standard...
HYROX Hong Kong – May 2023
The second Asian HYROX race took place in Hong Kong on Saturday 13th and Sunday 14th May 2023 at the AsiaWorld-Expo. Saturday hosted the Mixed Doubles, Men's Doubles, Women's Open, Women's PRO and the Relays. Sunday hosted the Women's Doubles, Men's Open and Men's...
HYROX Rotterdam May 2023
The lastest HYROX event was held in Rotterdam, Netherlands for the first time, following the success of previous races in Amsterdam and the European Championships in Maastricht. The event was held on 20th May 2023 at Rotterdam Ahoy. The results on the day were as...
HYROX London – April 2023
The first ever HYROX event at Olympia London was held across the May Bank Holiday weekend on Sunday April 30th 2023 and Monday May 1st 2023. At the time it was the largest ever HYROX race since it was founded in 2017. Split over two days, the event allowed for a...
Built For Athletes Announce New Signing: Graham Halliday
NEWS // London, 24th April 2023 Built For Athletes, a premium fitness brand which specialises in high-quality bags, luggage and accessories for elite and everyday athletes, has announced the HYROX Glasgow 2023 Winner, and Elite 15 athlete, Graham Halliday, as its...
HYROX Hannover
HYROX returned to Hannover for the last German event of the 2022/23 season on 6th May 2023 at the Deutsche Messe AG.Men’s Pro In the Men's Pro race, several well-known, experienced HYROX competitors were racing, many hoping to secure a time fast enough to qualify them...
HYROX Anaheim April 2023
Anaheim hosted the final USA HYROX event of the 2022/23 season on 22nd April 2023 at the Anaheim Convention Center. Read on for the main results of the day... Women’s Pro The main story of the day was in the Women’s Pro race where an incredible performance from...
Minimising Injury Risk when Running Training
Running is obviously an important part of a HYROX race. If you want to do as well as you can at the event, working on your running is always going to be necessary. However, this needs to be done sensibly. Whether you're a experienced runner or complete beginner,...
HYROX Hamburg – April 2023
Hamburg, the home of HYROX, hosted it's second HYROX event of the season on 1st April 2023 at the Hamburger Messe und Congress. Men’s Pro The Men’s Pro division saw several big names lining up, many hoping to stake their claim for a place in the Elite 15 race at the...
HYROX Malaga April 2023
Malaga hosted the final Spanish HYROX event of the 2022/23 season on 15th April 2023 at the FYCMA. In what was reportedly a VERY hot venue (which always tends to make racing a HYROX more difficult), there were still some great performances put down, including 2 new...
HYROX Cologne April 2023
The latest Cologne event took place 15th and 16th April 2023. Saturday 15th April hosted the Singles and Doubles events. And Sunday 16th April hosted the Relay events as part of the first FITTEST GYM Championships, with prizes for the top 3 teams in each division. ...
HYROX Stockholm – March 2023
Stockholm hosted the first Scandinavian HYROX race on Saturday 25th March at the Stockholmsmässan. Some names, of note, who were racing included the 2023 North American Champion, David Magida, Tom Hogan, Dena Hogan, and 2 of the fastest ever women in HYROX - Megan...
The Gym Group teams up with HYROX in London
Monday 20th March 2023; The Gym Group, the lowest cost, nationwide 24/7 gym, announces today it is now offering HYROX training classes in 12 gyms across the capital. HYROX, the World Series of Fitness Racing, organise ultra-accessible fitness events around the UK. As...
HYROX Barcelona March 2023
Barcelona hosted a HYROX race on 18th March 2023 at the Fira Barcelona. Read on for the highlights of the day... Men's Pro The big news from Barcelona was Hunter McIntyre smashing the World Record upon his return to the sport - in an INCREDIBLE time of 00:54:07. I got...
HYROX Dallas March 2023
The 2022/23 HYROX race in Dallas was on 18th March 2023 at the Fort Worth Convention Center. The results and review from that race are below... Men's Pro The Men's pro was won by Rich Ryan in a personal best time of 00:59:11. Second was Marcus Wallace in 01:01:33,...