Blog
Tiago Lousa on HYROX Coaching, and Lessons from Kenya
Tiago Lousa is one of the sharpest minds in HYROX - coach to Elite HYROX athletes Alex Roncevic and Zara Piergianni, an age group world record holder, former world champion, and respected head coach and gym owner. Fresh off Alex’s record-breaking performance in...
Should HYROX Athletes Run Twice a Day?
Running twice a day (sometimes referred to as “doubles”), is a method used in the running world to increase volume, reduce recovery time, and bring more energy/focus to each training session. With running being over half a HYROX for most athletes, could including...
HYROX Gdańsk
The next HYROX Gdańsk event will be held on 10-11th October 2026 at AmberExpo, Żaglowa 11, 80-560 Gdańsk, Poland. For tickets and more information, click here. Provisional Race Schedule: SATURDAY 10. OCTOBER: HYROX MEN/ HYROX MEN ADAPTIVE 8:00 – 13:40 HYROX DOUBLES...
HYROX Toronto
The next HYROX Toronto event will be held on 1st to 4th October 2026 at the Enercare Centre, 100 Princes' Blvd, Toronto, ON M6K 3C3, Canada For tickets and more information, click here. Provisional Race Schedule: Thursday, October 1st, 2026HYROX MEN / ADAPTIVE MEN:...
HYROX Hamburg
The latest HYROX Hamburg race took place from 2nd to 5th October 2025 at the Hamburg Messe und Congress, Halle B6, Entrance South, Karolinenstraße 20-22, Hamburg, Germany. As the home of HYROX, Hamburg hosted its biggest event yet across four packed days of racing....
PUMA renews partnership with HYROX to 2030
PUMA has renewed and extended its partnership with HYROX until 2030 - they will provide official sportswear for HYROX and become the exclusive title partner for the HYROX World Championships. PUMA recognized the potential of the sport early on and has partnered with...
HYROX News Round-Up: September 2025
September was another packed month in the HYROX world - from governance changes and dramatic race stories, to community launches, partnerships, and podcast highlights. Here’s a look at the main talking points from the month (with links to deeper coverage on Rox Lyfe...
Jess Pettrow on HYROX, Elite 15 Racing, and the Story Behind “The Bucket”
Jess Pettrow has quickly established herself as one of the top athletes in HYROX. A regular in the Elite 15, she finished 9th at the 2025 World Championships in Chicago, helped Australia take victory in the relay, and in September 2025 broke the Pro Doubles World...
Who is Elite HYROX Athlete Emilie Dahmen?
Emilie Dahmen’s journey into HYROX is unlike almost any other. Just one year prior to making the Elite 15, the 21-year-old Dutch athlete was cutting apples and bananas at the finish line of a HYROX race to earn study credits. Today, she’s competing with the best in...
HYROX Maastricht
The next HYROX Maastricht event will be held on 17th-20th September 2026 at MECC Maastricht, Forum 100, 6229 GV Maastricht. For tickets and more information, click here. Provisional Race Schedule: Thursday | September 17th:HYROX MEN – 8:00/10:50HYROX MEN ADAPTIVE –...
HYROX Mumbai
The next HYROX Mumbai event will be held on 17th-20th September 2026 at Hall 6, NESCO Center, Western Express Hwy, NESCO, Goregaon East, Mumbai, Maharashtra 400063. For tickets and more information, click here. Provisional Race Schedule: 17th September 2026 HYROX MEN...
Bjoern Schinke on Training HYROX Champions
Bjoern Schinke, coach of 2025 HYROX World Champion Linda Meier, has built a reputation for doing things differently. Known for his emphasis on movement efficiency, neuro-athletic training, and mindset, Schinke helped Linda win the world title while training fewer...
HYROX Perth September 2025
The latest HYROX Perth event was held on 5th - 7th September 2025 at the Perth Convention & Exhibition Centre. As ever in Australian HYROX events these days, there was a very strong field of athletes across the board - including those who we saw in the Elite 15...
HYROX Rio de Janeiro
HYROX went to Rio de Janeiro (Brazil) for the first time, with an event held on 29th November 2025, at Riocentro, Av. Salvador Allende, 6555 - Barra Olímpica, Rio de Janeiro - RJ, 22783-127, Brazil. HYROX Rio de Janeiro Results Read on for the main results from the...
HYROX Utrecht
HYROX went to Utrecht (Netherlands) for the first time, with an event held on 28th to 30th November 2025, at Jaarbeurs Utrecht, Jaarbeursplein 6, 3521 AL Utrecht. The reports we've had back from competitors say that the sleds were really hard to move - especially on...