Blog
HYROX Burpee Broad Jumps Guide
Burpee Broad Jumps (BBJ) is the fourth station in a HYROX event. You need to complete 80meters of BBJs in total during the race. By the time you start these, you will have already run 4km and have completed 3 functional stations (SkiErg, sled push, sled pull)....
HYROX Farmer’s Carry Guide
The Farmer’s Carry is the sixth station in a HYROX event. You need to complete a distance of 200m. When you reach the Farmer’s Carry station, you will have already have completed 6km of running and 5 functional stations (SkiErg, sled push, sled pull, burpee broad...
HYROX Sandbag Lunges Guide
Sandbag Lunges is the seventh station in a HYROX event. You need to complete 100m of lunges in total. You will have already run 7km and have completed 6 functional stations (SkiErg, sled push, sled pull, burpee broad jumps, rowing and farmers carries). Following the...
HYROX SkiErg Guide
The SkiErg is the first station in a HYROX event. You need to complete 1000m on the SkiErg, which comes after the first 1km run. Following this, you will run a further 7km and complete 7 other functional stations (sled push, sled pull, burpee broad jumps, rowing,...
The Interference Effect
This article is a guest post from Hidde Weersma. You can follow him on Instagram here. In some sense every sport needs a mix of strength and endurance. A marathon runner, for example, needs some amount of strength to prevent themselves from collapsing on the ground,...
What Is a Good Running Pace in HYROX?
HYROX is a physically demanding challenge that combines endurance running with functional strength exercises. Understanding what constitutes a good running pace in HYROX can be difficult as there are so many factors involved. In this article, we will explore the...
How Volunteering at HYROX Can Help You On Race Day
This is a guest post from Iesha Small. If you are interested in providing a guest post for the site, find out more here. As a HYROX athlete you are often thinking about how to improve your performance at your next race. You may have endlessly researched how to...
HYROX Gym Affiliation
HYROX run a gym partner programme. This is where gyms can become HYROX affiliated and hold exclusive rights to host HYROX classes, training sessions, and specialised programming (amongst other things). HYROX say that it provides gyms the tools, services and benefits...
HYROX New York June 2023
The most recent New York event was on June 10th and 11th 2023, in a 2-day event at the Meadowlands Exposition Center. It was the first American event of the 2023/24 season. Full details of the event are below. It appeared to be a relatively slow course, with a lot of...
Memorable Moments from the 2022/23 HYROX Season
At the end of the 2021/22 season we put together an article that looked at some of the most memorable moments in the history of HYROX. Well, since then, the past season (22/23) has given us many more memories to add to the list as we’ve seen the sport grow, with...
HYROX Rimini June 2023
HYROX hosted an event in Italy for the first time on 2nd and 3rd June 2023. This was a 2-day event at the Fiera di Rimini IEG and formed part of the Rimini Wellness Expo. It was the first event of the 2023/24 HYROX season. A further event has been announced, again...
HYROX Partner with Gainful
NEWS // Chicago, IL - June 1st 2023 HYROX, The World Series of Fitness Racing and leading personal performance nutrition brand GAINFUL announce their new partnership today. Offering high-quality, clean and personalized protein blends and supplements, GAINFUL supports...
How Fast and Strong are the HYROX Elite 15?
What does it take to be at the Elite level in HYROX? The Elite 15 races at the 2024 HYROX World Championships saw the 15 fastest men and women in the sport battle it out for the crown of HYROX World Champion. As the sport continues to grow, so does the standard of the...
HYROX Hong Kong – May 2023
The second Asian HYROX race took place in Hong Kong on Saturday 13th and Sunday 14th May 2023 at the AsiaWorld-Expo. Saturday hosted the Mixed Doubles, Men's Doubles, Women's Open, Women's PRO and the Relays. Sunday hosted the Women's Doubles, Men's Open and Men's...
HYROX Rotterdam May 2023
The lastest HYROX event was held in Rotterdam, Netherlands for the first time, following the success of previous races in Amsterdam and the European Championships in Maastricht. The event was held on 20th May 2023 at Rotterdam Ahoy. The results on the day were as...