Blog
HYROX Munich
The most recent HYROX Munich event was held on 14th October 2023 at Messe München. Munich 2023 Course Layout Munich 2023 Start Times Munich 2023 Qualifying Spots Relay The big news of the day was the two incredible world records that were smashed in the Men's and...
8 HYROX Race Strategy Tips
As with most sports, there are certain strategies that you can use in HYROX to help get the best possible finishing time. In this article, I’ll share 8 I use to help improve my performance. #1. Estimate Run Distance I go into each race knowing roughly what pace I...
HYROX Leaderboard / Race Results Explained
The HYROX leaderboard is where all stats, for all races, for all athletes, over all time can be found. It is a wealth of data that helps you analyse your results and compare your ranking against other HYROX competitors from around the world. However, it is not...
HYROX Singapore October 2023
Men's Pro The Men's Pro was won by Gabe Heck in a time of 01:04:34. Gabe was already sitting in 19th place in the Elite rankings - the Singapore result does not improve his position, and in fact this performance - only his second ever in HYROX - was over 5 minutes...
HYROX Milan October 2023
HYROX went to Milan for the first time on 7th October 2023 at the Allianz MiCo Convention Centre. This was the second ever HYROX event in Italy following the Rimini race (a third has been announced for Torino in February 2024).Milan 2023 Course LayoutMilan 2023 Start...
GORUCK & HYROX Announce $10,000 Prize Purse
NEWS // New York, USA (October 4th ) HYROX the World Series of Fitness Racing and GORUCK a veteran owned manufacturer of equipment and rucksacks have announced a $10,000 prize purse for the GORUCK Division in the upcoming HYROX North American Championship race held in...
Lactic Acid Buffer Supplement
The below is a guest post from the team at Xendurance. When it comes to performance, most athletes will go to great lengths to gain small performance advantages. Better athletes will go even further to explore what might shave a few seconds here or there to achieve...
HYROX Copenhagen / Malmö
HYROX went to Copenhagen / Malmö for the first time on 30th September 2023 at the Malmö Exhibition Hall. The event had originally been scheduled for 13th May 2023 but was cancelled just 2 weeks before due to logisital issues with the equipment. Previous Elite 15...
7 Ways to Improve Roxzone Time
One area where it is very easy to waste time in HYROX is in the Roxzone. This is essentially the area between the running track and the stations. We’ve highlighted in a previous article that not only do the slower finishers often spend more time in the Roxzone than...
HYROX Madrid September 2023
The first Spanish event of the 2023/24 season was HYROX Madrid on 23rd September 2023, taking place at the IFEMA Exhibition Center. Many big names in the HYROX world were competing, with the hope of finishing in a time quick enough to qualify for the 23/24 Elite...
13 Habits to Help Your HYROX Performance
HYROX is tough, and the level of competition is high. To excel, athletes need to not only train hard but also nurture healthy daily habits outside of their training sessions to give them an edge in their sporting performance. While natural talent provides a base for...
Jon Wynn Interview (Alcohol Addiction to HYROX Elite)
Jon Wynn has become one of the fastest ever HYROX athletes. He finished 6th at the 2023 World Championships and has his sights set on improving on that going forward. Jon kindly sat down with us to share his story from Australian special forces, to alcohol...
HYROX Warsaw
HYROX will return to Warsaw on 12th and 13th April 2025. It will be the first European HYROX event to be held in a stadium - the PGE Narodowy - the home of the Poland national football team. For more information and to register, click here...
HYROX Dubai – September 2023
HYROX went to Dubai for the first ever event to be held in the UAE on September 2nd 2023. The event was held at Dubai World Trade Centre. In what is very rare for a non-championship HYROX event, there was some prize money on offer for the podium spots in the...
2024 HYROX World Championships
The 2023/24 HYROX World Championships was held at the prestigious Palais des Expositions - Nice Acropolis, located in the picturesque city of Nice, France (Parvis de L’Europe, 06000, Nice, France). The 3 day event was held on June 7th, 8th and 9th 2024, and and a...