Blog
HYROX Madrid September 2023
The first Spanish event of the 2023/24 season was HYROX Madrid on 23rd September 2023, taking place at the IFEMA Exhibition Center. Many big names in the HYROX world were competing, with the hope of finishing in a time quick enough to qualify for the 23/24 Elite...
13 Habits to Help Your HYROX Performance
HYROX is tough, and the level of competition is high. To excel, athletes need to not only train hard but also nurture healthy daily habits outside of their training sessions to give them an edge in their sporting performance. While natural talent provides a base for...
Jon Wynn Interview (Alcohol Addiction to HYROX Elite)
Jon Wynn has become one of the fastest ever HYROX athletes. He finished 6th at the 2023 World Championships and has his sights set on improving on that going forward. Jon kindly sat down with us to share his story from Australian special forces, to alcohol...
HYROX Warsaw
HYROX will return to Warsaw on 12th April 2025. It will be the first European HYROX event to be held in a stadium - the PGE Narodowy - the home of the Poland national football team. For more information and to register, click here https://hyrox.com/event/hyrox-warsaw/...
HYROX Dubai – September 2023
HYROX went to Dubai for the first ever event to be held in the UAE on September 2nd 2023. The event was held at Dubai World Trade Centre. In what is very rare for a non-championship HYROX event, there was some prize money on offer for the podium spots in the...
2024 HYROX World Championships
The 2023/24 HYROX World Championships was held at the prestigious Palais des Expositions - Nice Acropolis, located in the picturesque city of Nice, France (Parvis de L’Europe, 06000, Nice, France). The 3 day event was held on June 7th, 8th and 9th 2024, and and a...
Mastering the Mental Game of HYROX (George Anderson)
We recently had the opportunity to speak with George Anderson, a well-being and performance coach, a speaker and a very impressive athlete, about the mental side of competing in HYROX events. In our conversation, George spoke about how mindset is a critical factor...
HYROX Melbourne August 2023
The second ever HYROX Australia event was held on 26th August 2023 at the Melbourne Showgrounds. Melbourne is known as the sporting capital of Australia, and after the success of HYROX Sydney (the first ever HYROX event in Australia) this event was very popular. Over...
What is a Good HYROX Time?
If you’re looking to test your fitness and push your limits, HYROX might just be the perfect challenge. The event combines eight different workouts, and 8km of running, into one intense event. Afterwards participants are provided with a detailed breakdown of their...
Training Zones for Endurance
This article is a guest post from Hidde Weersma. You can follow him on Instagram here. What is Endurance? The last article I wrote on this site focused on the 'Interference Effect’ and how to optimally plan the combination of Endurance and Strength workouts. In this...
HYROX Sydney August 2023
HYROX went to Australia for the first time on 12th August 2023 at the Sydney Showground.  Over 1500 athletes competed on the day, and an impressive 43 nations were represented! In a great example of how HYROX is for everyone, the youngest athlete on the day was just...
5 Common HYROX Nutrition Mistakes
Whatever level of fitness you’re at, HYROX is a demanding sport that asks a lot of the body. Therefore, proper nutrition is key to optimising your performance and recovery.  This is the case not just on race day, but throughout your training. For years I have worked...
HYROX Elite 15 Series Structure for 24/25
HYROX has announced the season structure and qualification process for its Elite 15 Series in the 24/25 season. The Elite 15 series is the professional racing division in the sport of HYROX. The best 15 athletes during any season compete in different Elite 15 race...
HYROX Burpee Broad Jumps Guide
Burpee Broad Jumps (BBJ) is the fourth station in a HYROX event. You need to complete 80meters of BBJs in total during the race. By the time you start these, you will have already run 4km and have completed 3 functional stations (SkiErg, sled push, sled pull)....
HYROX Farmer’s Carry Guide
The Farmer’s Carry is the sixth station in a HYROX event. You need to complete a distance of 200m. When you reach the Farmer’s Carry station, you will have already have completed 6km of running and 5 functional stations (SkiErg, sled push, sled pull, burpee broad...