The HYROX sled pull is the third workout station in a HYROX race. Athletes must pull a weighted sled for 50 metres, completed as four 12.5-metre lengths. Although the movement appears straightforward, effective technique, rope management and pacing make a considerable...
If you’ve ever participated in a HYROX, you’ll have likely noticed that running during the events can be so much harder than when just running in isolation. There is a big difference between running 1km with completely fresh legs, and running 1km straight after...
If you’re training for a HYROX event, the sled push is one of those stations that can either propel you toward a personal best or leave you struggling for the rest of the race. As the second functional workout in a HYROX race, the sled push demands a mix of...
HYROX has exploded in popularity over the past few years. You have probably seen the finish-line photos, the packed arenas, and the exhausted but smiling athletes. For more info on the sport itself check out our Beginners Guide to HYROX, but for many newcomers one...
HYROX is a fitness race combining 8 x 1km runs with 8 functional workout stations. You run 1km, complete a workout station, then repeat the process eight times, finishing with 100 wall balls. The format is largely standardised around the world, which means you can...
