Luke Greer is one of the fastest runners in HYROX right now – and he’s proving it against the very best in the world. After winning the Men’s Pro division in London (in Dec 2025) and then finishing 8th on his Elite 15 debut in Phoenix, Luke has quickly gone from...
The latest HYROX Katowice event was held on 21-22nd February 2026 at Katowice International Conference Centre plac Sławika i Antalla 1, 40-163 Katowice, Poland. HYROX Katowice Results Read on for the main results from the Poland event… Women’s Pro A strong lineup of...
HYROX went to Cancun (Mexico) for the first time, with an event held on 13-15th March 2026 at Av. Rbla. Fonatur, Zona Hotelera, 77500 Cancún, Q.R HYROX Cancun Results Read on for the main results from the Mexico event… Women’s Pro The Women’s Pro was won by Camilla...
In HYROX, most conditioning still revolves around running. If you want to get better at race pace, you run more. If you want to build aerobic capacity, you run more. If you want to improve repeatability, you run more. According to Pierre Spies, that assumption is...
In an episode of the Rox Lyfe podcast, I got to sit down with Dr Adam Storey to unpack what strength training should actually look like for HYROX athletes. Adam brings a rare blend of Olympic-level coaching experience, applied sport science, and hands-on HYROX...
