Shane Benzie is a world-renowned movement coach and the author of The Lost Art of Running. Over the years, he has worked with HYROX athletes, Olympians, free solo climbers, and even tribal communities across the globe. He helps athletes move more efficiently by...
HYROX positions itself as the “sport for everybody”. It is designed to be accessible to people of all fitness levels while still being challenging enough for elite / professional athletes. Here are eight reasons why HYROX appeals to such a broad audience: 1....
Jeremy McConnell’s journey to HYROX isn’t your typical “athlete discovers a new sport” story. Known to many for his time on reality TV – including Celebrity Big Brother – Jeremy’s transformation from media chaos to athletic focus has been anything but...
Early in August 2025 I was fortunate to be invited to the first-ever Red Bull HYROX Coaches Camp – joining 60 coaches from around the world. Held across Silverstone Race Circuit and Red Bull Racing’s MK-7 headquarters in Milton Keynes, it was a three-day mix of...
HYROX Hong Kong held an event from 26th to 27th July 2025 at the AsiaWorld Expo. It was the sixth race of the 2025/26 season and featured notable athletes such as Dexter Buchanan and Elite 15 athlete, Rylan Schadegg (who won last weekend in Delhi). Read on for the...
