Most competitive sportspeople will sometimes experience some kind of performance anxiety prior to competing in their sport. This can certainly be the case for athletes in the lead up to a HYROX race. Some positive pre-race jitters can be fine – it can mean you are...
The first ever HYROX event was held in Hamburg in April 2018. Since then (for context this article is being written in June 2022), the sport has grown a huge amount (despite being disrupted by Covid), and there have been some truly memorable moments. Here’s a few...
The HYROX season 22/23 is almost upon us and their Official European Nutrition Partner, functional nutrition brand foodspring have compiled some key information on how to fuel effectively for a race. Dedicating time to training is only one half of preparing for HYROX...
At the end of each season, HYROX hold their own World Championships. This sees the best of the best, in each division from around the world, go up against each other. At each HYROX event, there are a number of qualifying spaces up for grabs for the best performers in...
HYROX Doubles is a unique and fast-growing race category within the HYROX fitness competition. In this format, two athletes team up to complete the full set of HYROX workouts and runs – splitting the workload, supporting each other, and strategizing their way to...
