Amsterdam hosted the first HYROX event in the Netherlands of the 2022/23 season on October 22nd 2022 at RAI Amsterdam. The below video reviews the most recent HYROX Amsterdam race, which saw the first sub 50mins time ever in HYROX (with the mens doubles world record...
While HYROX is a relatively straightforward event, even experienced athletes can make mistakes which cost them time and energy. Here’s some of the main ones to avoid in your next HYROX… 1. Starting Out Too Quickly It is crucial to pace yourself during a HYROX...
HYROX returned to New York at the Meadowlands Exposition Centre on October 1st 2022 to kick off the 22/23 Season in America. HYROX is fielding an expanded schedule of 41 races in the season with an estimated 90,000 participants in total, and New York was the first...
A ‘taper’ refers to the period before a sporting event where you reduce your training in order to feel and perform as well as possible on the big day. Unfortunately, getting the taper period wrong is one of the common HYROX mistakes and it can affect an...
Most competitive sportspeople will sometimes experience some kind of performance anxiety prior to competing in their sport.  This can certainly be the case for athletes in the lead up to a HYROX race. Some positive pre-race jitters can be fine – it can mean you are...
