The sled push, at HYROX, is one of the functional stations that can catch many competitors out – especially if they haven’t experienced a HYROX event before. It’s very easy to exhaust your legs on this station – which is relatively early on in the race – and find...
If you’ve yet to enter a HYROX competition, you may be questioning just how hard it is. The reality is, there are a few possible ways of answering that which we’ll look at in this article. It’s Very Hard The first answer would be to say “it can be very hard”. To...
HYROX is a competitive, indoor fitness event combining running with functional exercises. It bills itself as “The World Series of Fitness Racing”. This guide will tell you everything you could possibly want to know about this exciting, functional fitness event. If...
Most sportspeople nowadays appreciate that success in their chosen sport(s) is down to a mixture of both physical ability and mental ability. However, very rarely do athletes spend much time consciously working on the mental side of their sport. Encouraging the...
