HYROX Frankfurt on Saturday (23/4/22) saw some incredible performances, including a new potentially controversial World Record (more on that below). Frankfurt – often termed “Bankfurt” or “Mainhatten” – is known for the skyline of its impressive business district (the...
When preparing for your first HYROX, there’s a lot of things to consider; you’ve got the training, the tactics, the nutrition, and more. But one major question that regularly comes up is what footwear should you wear for a HYROX race? You see, HYROX isn’t just a...
As I write this, in April 2022, Hunter McIntyre has just broken the HYROX world record in an incredible time of 55mins 09secs (update – he has since beaten that – you can see the list of up to date HYROX World Records here). After picking my jaw up off the...
In this article, we will look at the sled pull station at HYROX, and how to appropriately train for it. The sled pull has caught out many athletes competing at HYROX. It’s certainly an area where it’s very easy to lose a lot of time. Along with the wall balls and...
If you’ve ever participated in a HYROX, OCR, CrossFit, Deka Fit or ATHX event (to name just a few), you’ll have likely noticed that running during the events can be so much harder than when just running in isolation. Taking HYROX as an example, there is a big...
