Dena Hogan is 40 and lives in Ireland with Tom, her husband, and her 4 children. She has competed in HYROX for several years. In 2022, she was part of the women’s elite race at the World Championships in Las Vegas. Let’s start by talking about how your experience...
If you’ve ever completed a HYROX, it’s likely (if you are anything like me) that you’ve analysed all the data from your performance, and started to work out where you need to improve for future races. You also, perhaps, have a target time you want to achieve in your...
The 2022 HYROX World Champions are Hunter McIntyre and Kris Rugloski (both of the United States), who both won their title at the HYROX World Championship in Las Vegas (at the Las Vegas Convention Centre) on 14th May 2022. The event, held at the Last Vegas Convention...
Understanding exactly how to best to train for HYROX can be overwhelming. On the positive side, we know the requirements of the event so understand exactly what we are training for. On the other hand, the sport places a range of demands on the body, and so a range...
I was inspired to write this article shortly after competing at HYROX London in May 2022. Having previously entered 2 HYROX competitions, I felt I had a pretty good idea of what to expect from all elements of the race. I’d trained hard for the event in London and, in...
