In a previous article we looked at some of the supplements that may help athletes competing in HYROX. You can read that here. Something that I deliberately excluded from that article were any supplements not necessarily associated with “sporting performance” but,...
This page shows the current HYROX World Records, by division. What’s more, HYROX is for everybody, at all ages. One of the beautiful things about the sport is that results are split up by age group. Therefore, we also show the current HYROX age group World...
The sport of HYROX is increasing in popularity at a rapid rate. This means more and more newcomers are coming in and experiencing their first race. It’s fantastic! But racing in HYROX can certainly be a learning experience. Mistakes are easily made. That’s why...
If you’ve ever competed at HYROX, you’ll know how hot it can often feel in the venues. I don’t know about you but I’m a sweaty mess by the end of the event (not to mention most of my training sessions as well!). The problem is that heat does impact your performance. ...
The Wall Ball station is the last station in a HYROX event. By the time you get here, you will have run a total of 8km, and completed 7 other functional stations (including ski erg, sled push, sled pull, burpee broad jumps, rowing, farmers carries and walking...
