HYROX returned to New York at the Meadowlands Exposition Centre on October 1st 2022 to kick off the 22/23 Season in America. HYROX is fielding an expanded schedule of 41 races in the season with an estimated 90,000 participants in total, and New York was the first...
A ‘taper’ refers to the period before a sporting event where you reduce your training in order to feel and perform as well as possible on the big day. Unfortunately, getting the taper period wrong is one of the common HYROX mistakes and it can affect an...
Most competitive sportspeople will sometimes experience some kind of performance anxiety prior to competing in their sport.  This can certainly be the case for athletes in the lead up to a HYROX race. Some positive prerace jitters can be fine – it can mean you are...
The first ever HYROX event was held in Hamburg in April 2018. Since then (for context this article is being written in June 2022), the sport has grown a huge amount (despite being disrupted by Covid), and there have been some truly memorable moments. Here’s a few...
The HYROX season 22/23 is almost upon us and their Official European Nutrition Partner, functional nutrition brand foodspring have compiled some key information on how to fuel effectively for a race. Dedicating time to training is only one half of preparing for HYROX...
