A big attraction, for many, in competing in HYROX is that the race is the same each time. It allows athletes to compare their time against previous races and understand if they’re making progress or not. What’s more, they can compare their time with athletes from...
The 2nd Spanish HYROX race of the 2022/23 season took place in Madrid on Saturday 26th November 2022.  The event was held at the IFEMA exhibition center. For details of the most recent HYROX Madrid event click here. The results on the day were as follows: Women’s...
The first ever Asian HYROX race took place in Hong Kong on Saturday 19th November 2022. The event was held at the Hong Kong Fitness + Wellness Expo, part of the regionally significant Asia World Expo, and 1200 competitors participated. Commenting on the event, which...
Nothing negatively affects a person’s sporting performance as much as a lack of confidence and / or fear of failure. You can likely think of at least one well known sports star who was clearly affected, at some point in their career, by a lack of confidence. It...
At first glance, CrossFit and HYROX might seem like variations on the same functional fitness theme. But there are key differences. Here’s some main points on how the two compare: Standardisation HYROX is a standardised event. The workout doesn’t change. It is the...
