HYROX is a physically demanding challenge that combines endurance running with functional strength exercises. Understanding what constitutes a good running pace in HYROX can be difficult as there are so many factors involved. In this article, we will explore the...
This is a guest post from Iesha Small. If you are interested in providing a guest post for the site, find out more here. As a HYROX athlete you are often thinking about how to improve your performance at your next race. You may have endlessly researched how to...
HYROX run a gym partner programme. This is where gyms can become HYROX affiliated and hold exclusive rights to host HYROX classes, training sessions, and specialised programming (amongst other things). HYROX say that it provides gyms the tools, services and benefits...
The most recent New York event was on June 10th and 11th 2023, in a 2-day event at the Meadowlands Exposition Center. It was the first American event of the 2023/24 season. Full details of the event are below. It appeared to be a relatively slow course, with a lot of...
At the end of the 2021/22 season we put together an article that looked at some of the most memorable moments in the history of HYROX. Well, since then, the past season (22/23) has given us many more memories to add to the list as we’ve seen the sport grow, with...
