If you’re looking to test your fitness and push your limits, HYROX might just be the perfect challenge. The event combines eight different workouts, and 8km of running, into one intense event. Afterwards participants are provided with a detailed breakdown of their...
This article is a guest post from Hidde Weersma. You can follow him on Instagram here. What is Endurance? The last article I wrote on this site focused on the ‘Interference Effect’ and how to optimally plan the combination of Endurance and Strength workouts. In...
HYROX went to Australia for the first time on 12th August 2023 at the Sydney Showground.  Over 1500 athletes competed on the day, and an impressive 43 nations were represented! In a great example of how HYROX is for everyone, the youngest athlete on the day was just...
Whatever level of fitness you’re at, HYROX is a demanding sport that asks a lot of the body. Therefore, proper nutrition is key to optimising your performance and recovery.  This is the case not just on race day, but throughout your training. For years I have worked...
HYROX has announced the season structure and qualification process for its Elite 15 Series in the 24/25 season. The Elite 15 series is the professional racing division in the sport of HYROX. The best 15 athletes during any season compete in different Elite 15 race...
