When competing in endurance events like HYROX, perception of effort plays a major role in your performance. This article will look at perception of effort in detail, and help show how understanding this important topic can improve your training and race day...
HYROX the global sport of fitness racing, announces a new partnership with pioneering precision supplementation brand MNLY, as the official sponsor of the HYROX Men’s Pro category. The partnership launches now through to the close of the ‘25 season and will see MNLY...
The first HYROX race of 2024 took place on 20th January at the MECC Maastricht, Netherlands. Maastricht previously hosted the European Championships in January 2023. Other events in the Netherlands have been held in Amsterdam and there is another upcoming race in the...
Endurance sports (including HYROX) require not just physical stamina, but also deep mental toughness. When your mind feels drained, it becomes extremely difficult to push your body to its limits. Mental fatigue can sabotage your training and race day performance if...
In previous HYROX seasons, we’ve taken a look at some of the most memorable moments that have occurred in the sport. You can see those articles here and here. At the time of writing (in December 2023) we have just reached the short, mid-season break, in the 23/24...
