The below is a guest post from the team at Xendurance. When it comes to performance, most athletes will go to great lengths to gain small performance advantages. Better athletes will go even further to explore what might shave a few seconds here or there to achieve...
HYROX went to Copenhagen / Malmö for the first time on 30th September 2023 at the Malmö Exhibition Hall. The event had originally been scheduled for 13th May 2023 but was cancelled just 2 weeks before due to logisital issues with the equipment. Previous Elite 15...
One area where it is very easy to waste time in HYROX is in the Roxzone. This is essentially the area between the running track and the stations. We’ve highlighted in a previous article that not only do the slower finishers often spend more time in the Roxzone than...
The first Spanish event of the 2023/24 season was HYROX Madrid on 23rd September 2023, taking place at the IFEMA Exhibition Center. Many big names in the HYROX world were competing, with the hope of finishing in a time quick enough to qualify for the 23/24 Elite...
HYROX is tough, and the level of competition is high. To excel, athletes need to not only train hard but also nurture healthy daily habits outside of their training sessions to give them an edge in their sporting performance. While natural talent provides a base for...
