One area where it is very easy to waste time in HYROX is in the Roxzone. This is essentially the area between the running track and the stations. We’ve highlighted in a previous article that not only do the slower finishers often spend more time in the Roxzone than...
The first Spanish event of the 2023/24 season was HYROX Madrid on 23rd September 2023, taking place at the IFEMA Exhibition Center. Many big names in the HYROX world were competing, with the hope of finishing in a time quick enough to qualify for the 23/24 Elite...
HYROX is tough, and the level of competition is high. To excel, athletes need to not only train hard but also nurture healthy daily habits outside of their training sessions to give them an edge in their sporting performance. While natural talent provides a base for...
Jon Wynn has become one of the fastest ever HYROX athletes. He finished 6th at the 2023 World Championships and has his sights set on improving on that going forward. Jon kindly sat down with us to share his story from Australian special forces, to alcohol...
HYROX went to Dubai for the first ever event to be held in the UAE on September 2nd 2023. The event was held at Dubai World Trade Centre. In what is very rare for a non-championship HYROX event, there was some prize money on offer for the podium spots in the...
