For a HYROX athlete, efficiently using the Concept2 rowing machine and SkiErg can be crucial for success in your race. With 1km required on each during the event, optimising your performance can make a significant difference in your overall time. This article will...
Few names in HYROX carry the same weight as Hunter McIntyre. For people new to the sport, he is often the first athlete they associate with HYROX. For experienced competitors, he has long been the reference point. McIntyre is a multi time HYROX World Champion, a...
Training female athletes in HYROX is often discussed in simplified terms. Adjust training around the menstrual cycle. Avoid certain loads. Expect performance swings. According to Dr Bryna Chrismas, those narratives rarely reflect reality. In a recent HYROX Academy...
HYROX performance is often discussed using familiar endurance metrics. VO2 max. Lactate thresholds. Heart rate zones. These tools have value, but they were built for sports with far more stable demands. HYROX is different. In a single race, athletes alternate between...
Elli Stenfors is a HYROX Elite 15 athlete, physiotherapist, and coach who has climbed rapidly towards the top of the sport despite limited race experience and no traditional running background. With just a handful of races under her belt, she has, at the time of...
