About

Rox Lyfe is dedicated to the wonderful sport of HYROX.

The site is led by myself, Greg Williams. I entered my first HYROX competition in Birmingham in October 2021 and was instantly hooked.  Initially a sprinter in my youth, I then moved into football, and eventually more hybrid fitness training. The amount of running in HYROX was WAY out of my comfort zone (anything above 200 meters was long distance to me!) but as soon as I did my first event it instantly got all my attention (it’s very addictive!).  Since my first event I’ve been able to improve my time by over 20 minutes.

This site aims to be the ultimate source of information for athletes competing in, or interested in, HYROX.  We cover all the information you need to know about the events, training and technique tips, nutrition and supplementation, mindset tips and much more.

You can, and most definitely should, also follow us on Instagram and YouTube.  Also check out the Rox Lyfe podcast here.

If you have any questions, or would like to contribute to the site, then feel free to get in touch and to be kept up to date with all our new articles and training tips just enter your email address in the form below and join all of the athletes who are gaining a competitive advantage with our updates.

Photo credit to sportograf.com whose photos always make me look in far better shape than I really am!