The first HYROX Toulouse event will held in on 8th and 9th February 2025 at the MEETT – Parc des Expositions et Centre de Convention & Congrès.
For tickets and more information, click here https://hyrox.com/event/hyrox-toulouse/
Provisional Start Wave Schedule:
Day 1 :
8:00 am – 2:30pm : HYROX MEN
2:50 pm – 3:00 pm : HYROX DOUBLES WOMEN PRO
3:10 pm – 3:20pm : HYROX WOMEN PRO
3:40 pm – 6:50 pm : HYROX DOUBLES WOMEN
7:10 pm – 7:50 pm : HYROX MEN PRO
8:00 pm – 8:30 pm : HYROX DOUBLES MEN PRO
Day 2 :
8:00 am – 11:50 am : HYROX DOUBLES MIXED
12:10 pm – 3:10 pm : HYROX WOMEN
3:30 pm – 7:20 pm : HYROX DOUBLES MEN
7:50 pm – 8:15 pm : HYROX RELAY
What is HYROX?
A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).
Check out our Beginners Guide to HYROX for all of the information you need for racing.
The requirements / exercises for each HYROX event are as follows:
1km Run
1km Ski (on Concept2 SkiErg)
1km Run
50m Sled Push (102kg – 202kg*)
1km Run
50m Sled Pull (78kg – 153kg*)
1km Run
1km Run
1km Row (on Concept2 Rower)
1km Run
200m Kettle Bells Farmers Carry (16kg – 32kg*)
1km Run
100m Sandbag Lunges (10kg – 30kg*)
1km Run
100 / 75* reps Wall Balls (4kg – 9kg*)
* weights (and reps for wall balls) vary by category (see the breakdown in the tables below).
The requirements are always exactly the same, in the same order, for each HYROX.
