The first HYROX St Gallen (Switzerland) event will held in on 8th and 9th February 2025 at the Olma Messen.
For tickets and more information, click here: https://hyrox.com/event/hyrox-switzerland/
Provisional Start Wave Schedule:
HYROX DOUBLES MEN
HYROX MEN
HYROX DOUBLES MIXED
HYROX PRO DOUBLES WOMEN
HYROX WOMEN PRO
HYROX DOUBLES WOMEN
HYROX WOMEN
HYROX PRO DOUBLES MEN
HYROX MEN PRO
HYROX RELAY
HYROX has previously raced in Switzerland, in Basel.
What is HYROX?
A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).Â
Check out our Beginners Guide to HYROX for all of the information you need for racing.Â
The requirements / exercises for each HYROX event are as follows:
1km Run
1km Ski (on Concept2 SkiErg)
1km Run
50m Sled Push (102kg – 202kg*)
1km Run
50m Sled Pull (78kg – 153kg*)
1km Run
1km Run
1km Row (on Concept2 Rower)
1km Run
200m Kettle Bells Farmers Carry (16kg – 32kg*)
1km Run
100m Sandbag Lunges (10kg – 30kg*)
1km Run
100 / 75* reps Wall Balls (4kg – 9kg*)
* weights (and reps for wall balls) vary by category (see the breakdown in the tables below).
The requirements are always exactly the same, in the same order, for each HYROX.Â
