The first HYROX Marseille event will held in on 7th and 8th December 2024 at the Parc Chanot.
For tickets and more information, click here: https://hyrox.com/event/hyrox-marseille/
Provisional Start Wave Schedule:
Day 1 Â :
8:00 am – 1:50 pm : HYROX MEN
2:10 pm – 2:30 pm : HYROX DOUBLES WOMEN PRO
2:40 pm -3:00 pm : HYROX WOMEN PRO
3:20 pm – 6: 30 pm : HYROX DOUBLES MEN
7:00 pm – 7:30 pm : HYROX DOUBLES MEN PRO
7:40 pm – 8:30 pm : HYROX MEN PRO
Day 2 :
8:00 am – 11:50 am : HYROX DOUBLES MIXED
12:20 pm – 2:50 pm : HYROX WOMEN
3:10 pm – 6:40 pm : HYROX DOUBLES WOMEN
7:00 pm – 7:25 pm : RELAY
What is HYROX?
A HYROX competition is made up of a 1km run followed by 1 functional workout, repeated 8 times (meaning 8km run in total, plus 8 functional workouts).Â
Check out our Beginners Guide to HYROX for all of the information you need for racing.Â
The requirements / exercises for each HYROX event are as follows:
1km Run
1km Ski (on Concept2 SkiErg)
1km Run
50m Sled Push (102kg – 202kg*)
1km Run
50m Sled Pull (78kg – 153kg*)
1km Run
1km Run
1km Row (on Concept2 Rower)
1km Run
200m Kettle Bells Farmers Carry (16kg – 32kg*)
1km Run
100m Sandbag Lunges (10kg – 30kg*)
1km Run
100 / 75* reps Wall Balls (4kg – 9kg*)
* weights (and reps for wall balls) vary by category (see the breakdown in the tables below).
The requirements are always exactly the same, in the same order, for each HYROX.Â
