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A Beginner’s Guide to HYROX

HYROX is a competitive, indoor fitness event combining running with functional exercises.  It bills itself as “The World Series of Fitness Racing”. This guide will tell you everything you could possibly want to know about this exciting, functional fitness event.  If...

HYROX Chicago

HYROX returned to Navy Pier, Chicago (which will be the home of the 2025 HYROX World Championships in June 2025) on 16th November 2024.  Read on for the main results of the day...Women’s Pro The Women's Pro was won by Jennifer Thompson in a time of 01:03:05. Second...

HYROX Dublin

HYROX returned to Ireland on 15th-17th November 2024  at The Royal Dublin Society. Read on for the main results of the day...Men’s Pro The Men's Pro was won by Sean Noble in a time of 00:55:30. Second was Aaron Travers in 00:59:03. Third place was taken by Shane...

HYROX Mexico City

HYROX returned to Mexico on 9th and 10th November 2024 at the Centro Citibanamex in Mexico City.  The city sits at approximately 2200 meters altitude (which can make exercise much harder) and will have almost certainly impacted finishing times when compared to other...

HYROX Paris

April 2025 Event A second Paris event for 2024/25 has been announced for 18th, 19th and 20th April 2025 at the iconic Grand Palais. The April event will also be one of the qualification races for the new Pro Doubles Elite 15 World Championship. The 1st, 2nd, and 3rd...

HYROX Manchester

Novmber 2024 Event Review The latest HYROX Manchester event was held on 9th and 10th November 2024 at the the beautiful Manchester Central Convention centre (which also played host to the 2023 HYROX World Championships.) Here are the main results of the...

HYROX Guadalajara

HYROX will go to Guadalajara for the first time on 8th February 2025. The event will be held at the Centro Expo Guadalajara. Tickets and more information can be found here: https://hyrox.com/event/hyrox-guadalajara/ Provisional Start Wave Schedule: HYROX DOUBLES...

HYROX Hamburg

The latest HYROX Hamburg event was held on 2nd and 3rd November 2024 at the Hamburg Messe und Congress. Read on for the main results of the day...Women’s Pro The Women's Pro was won by Lena Putters in a time of 01:01:14. Second was Ida Mathilde Steensgaard in...

HYROX Birmingham

The latest HYROX Birmingham event was held on 25th, 26th and 27th October 2024 at the Birmingham NEC. Tickets went on sale at 6pm UK time on Wednesday 7th February 2024 - and sold out within minutes of going live. More details on that story can be found here. ...

HYROX Madrid

The latest HYROX Madrid event was held on 26th and 27th October 2024 at the IFEMA Exhibition Center. Notable names racing included Elite 15 athletes Graham Halliday and Jon Wynn.  Read on for the main results of the day...Women’s Pro The Women's Pro was won by Manuela...

HYROX Announces Therabody as Recovery Device Partner

HYROX has announced that Therabody has become its Official European Recovery Device Partner and Travel Recovery Partner. This partnership will see Therabody activate at all European races bringing its performance and recovery technologies to enhance athlete experience...

SERVICES

Link to 1:1 Coaching Plans. Picture is of Rox Lyfe Coach Paul Gillingham with 2 of our clients
Link to 12 Week Training Plan. Picture is of Rox Lyfe coaches Paul Gillingham and Greg Williams crossing the finish line at HYROX London 2023
Link to Performance Nutrition Service. Picture of of Rox Lyfe Nutrition Coach competing in the Sled Pull at a HYROX event.

Improve Your HYROX Time

Once a week we share our latest articles, news, and training tips for HYROX. Thousands of HYROX athletes already use it to improve their performance and stay up to date. Try it out yourself by simply entering your email address below…