What is HYROX? Your Beginner’s Guide

HYROX is a global fitness race requiring strength, speed, power and endurance. Each race includes 8 rounds of 1km running, followed by a functional workout.  It bills itself as “The World Series of Fitness Racing”. It is a fantastic test of overall fitness. There are...

What is The HYROX Sports Science Council?

HYROX continues to grow as a global sport and, with that growth, the company appreciates their responsibility to understand performance, participation, and athlete health through real science. That is the role of the HYROX Sports Science Advisory Council (SSAC). The...

Josh Van Zeeland on HYROX, Elite 15 Racing, and HRV Training

Josh Van Zeeland is one of the fastest-rising athletes in HYROX, and his Elite 15 debut in Melbourne turned plenty of heads. Finishing 5th in his first Elite 15 appearance and recording the fastest run time in the field, Josh announced himself as a serious contender...

HYROX Osaka

HYROX will go Osaka (Japan) for the first time, with an event to be held on 30th January to 1st February 2026, at INTEX Osaka, Suminoe-ku, Osaka, Osaka Prefecture, Japan . For tickets and more information, click here. Provisional Race Schedule: FRIDAY| 30 JANUARY...

HYROX Stockholm

The latest HYROX Stockholm event was held on 18-21st December 2025 at Stockholmsmässan, Mässvägen 1, 125 30 Älvsjö, Sweden. HYROX Stockholm Results Read on for the main results from the Sweden event…Women’s Pro The Women's Pro was won by Emilie Dahmen in a time of...

Damian Hughes on HYROX, High Performance, and the Micro Habits That Matter

Damian Hughes is the co-host of the High Performance Podcast, an international speaker, and a best-selling author focused on mindset, behaviour, and culture. His work spans elite sport, including boxing, rugby, athletics, and Formula 1, as well as high-level business...

HYROX Poznań

The latest HYROX Poznań event was held on 13-14th December 2025 at the Poznań International Fair, Głogowska 14 street, 60-734 Poznań. HYROX Poznań Results Read on for the main results from the Poland event…Women’s Pro The Women's Pro was won by Lea Pommerening in a...

HYROX Frankfurt

HYROX returned to Frankfurt for an event on 12-14th December 2025 at Messe Frankfurt, Hall 3.1, Brüsseler Str., 60327 Frankfurt am Main, Germany. HYROX Frankfurt Results Read on for the main results from the event…Women’s Pro The Women's Pro was won by Jana Lebenstedt...

HYROX Anaheim

HYROX returned to Anaheim from 12-14th December 2025 with an event at the Anaheim Convention Center, 800 West Katella, Anaheim CA 92802 | Hall D HYROX Anaheim Results Read on for the main results from the event…Women’s Pro The Women's Pro was won by Camilla Massa in a...

HYROX Melbourne

The latest HYROX Melbourne event took place from 11th - 14th December 2025 at the Melbourne Convention & Exhibition Centre, 1 Convention Centre Pl, South Wharf, VIC 3006, Australia. The event hosted the second Elite 15 Major race of the 2025/26 season, which was...

Gabriella Moriarty on HYROX Doubles and Burpee Fitness

Gabriella Moriarty has moved fast through HYROX. The Elite 15 Doubles qualifier and mixed doubles age group world champion sat down with us for a detailed conversation about running, resilience and the training that has reshaped her career. Her journey runs from...

SERVICES

Link to 1:1 Coaching Plans. Picture is of Rox Lyfe Coach Paul Gillingham with 2 of our clients
Link to 12 Week Training Plan. Picture is of Rox Lyfe coaches Paul Gillingham and Greg Williams crossing the finish line at HYROX London 2023
Link to Performance Nutrition Service. Picture of of Rox Lyfe Nutrition Coach competing in the Sled Pull at a HYROX event.

Improve Your HYROX Time

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