What is HYROX? Your Beginner’s Guide

HYROX is a global fitness race requiring strength, speed, power and endurance. Each race includes 8 rounds of 1km running, followed by a functional workout.  It bills itself as “The World Series of Fitness Racing”. It is a fantastic test of overall fitness. There are...

HYROX Amsterdam

The latest HYROX Amsterdam event was a huge 5 day event held from 21st-25th January 2026 at the RAI Amsterdam.  HYROX Amsterdam Results Read on for the main results from the Netherlands event…Women's Pro The Women's Pro was won by Svenja Sommer in a time of 01:02:52....

HYROX Manchester

HYROX returned to Manchester on 21st-25th January 2026 for an event sponsored by Myprotein. It was held at the Manchester Central Convention Complex, Windmill St, Manchester, M2 3GX. There was drama in the Mixed Relay, where it looked like the MyProtein team of Tim...

Centr Launches HYROX Elite 15 Equipment

Centr, the official equipment provider of HYROX, will introduce a new limited edition collection at the Phoenix Major (29th Jan-1st Feb 2026). It will be revealed for the first time during the Elite 15 races on Thursday, January 29th. The Centr x HYROX Limited Edition...

HYROX Elite Qualification Is Changing: Here’s How the New Points-Based System Works

HYROX is rolling out a brand-new qualification framework for Elite racing, moving away from the long-standing time-based model to a percentile-based, fixed points system. The change affects both Elite 15 Singles and Doubles and will shape how athletes qualify from the...

HYROX Fortaleza 

HYROX will go Fortaleza (Brazil) for the first time, with an event to be held on 28th February 2026 at Centro de Eventos do Ceará - Washington Soares Avenue, 999 - Edson Queiroz, Fortaleza - CE, Brasil For tickets and more information, click here.Other HYROX Brazil ...

HYROX Istanbul

HYROX will go Istanbul (Türkiye/Turkey) for the first time, with an event to be held on 13th to 14th February 2026, at Yeşilköy Istanbul, Fuar Merkezi, 34149 Bakırköy/İstanbul, Türkiye For tickets and more information, click here. Provisional Race Schedule: FRIDAY...

Cole Learn’s Journey from Addiction to HYROX Elite 15

Just a few years ago, Cole Learn was homeless and battling drug addiction. Today, he is an Elite 15 athlete and one of the fastest-rising competitors in HYROX. His sixth-place finish in his Elite 15 debut in Melbourne marked a turning point - not just in his sporting...

Alex Viada on Hybrid Training, Fatigue, and Smarter HYROX Preparation

Alex Viada is one of the original thinkers behind hybrid training and the person who coined the term. In a chat on the Rox Lyfe podcast, we went deep on what hybrid training actually means, how it applies to HYROX, and how athletes should think about strength,...

HYROX St. Gallen

HYROX returned to St Gallen on 16-18th January 2026 with an event held at Olma Messen, St.Gallen, Splügenstrasse 12, 9008 St.Gallen. HYROX St. Gallen Results Read on for the main results from the Switzerland event…Women’s Pro The Women's Pro was won by Jana Lebenstedt...

Surf Dating Named Official Dating App Partner of HYROX Americas

Surf Dating has become an Official National Partner in North America for HYROX. Through this partnership, Surf offers its users a new way to connect with available singles offline and pursue authentic connections with at least one thing in common, guaranteed. Enno...

SERVICES

Link to 1:1 Coaching Plans. Picture is of Rox Lyfe Coach Paul Gillingham with 2 of our clients
Link to 12 Week Training Plan. Picture is of Rox Lyfe coaches Paul Gillingham and Greg Williams crossing the finish line at HYROX London 2023
Link to Performance Nutrition Service. Picture of of Rox Lyfe Nutrition Coach competing in the Sled Pull at a HYROX event.

Improve Your HYROX Time

Once a week we share our latest articles, news, and training tips for HYROX. Thousands of HYROX athletes already use it to improve their performance and stay up to date. Try it out yourself by simply entering your email address below…