What is HYROX? Your Beginner’s Guide

HYROX is a global fitness race requiring strength, speed, power and endurance. Each race includes 8 rounds of 1km running, followed by a functional workout.  It bills itself as “The World Series of Fitness Racing”. It is a fantastic test of overall fitness. There are...

PUMA Drops ‘Final Stretch’ Challenge at HYROX London

PUMA is turning up the heat at HYROX London, giving participants and spectators the chance to tackle "The Final Stretch", a custom-built ramp designed to test strength, endurance, and determination. Participants will have one shot to sprint up the ramp, conquer the...

HYROX introduces the New Flex Tickets

In mid-November 2025, after months of gathering feedback, surveying athletes, and listening closely to the HYROX community, the organisation introduced something many athletes had been asking for: more flexibility when registering for events. Beginning November 17th...

HYROX Bordeaux

The latest HYROX Bordeaux race took place on 20th to 23rd November 2025 at Parc des Expositions Bordeaux Lac - Cr Jules Ladoumegue, 33300 Bordeaux. HYROX Bordeaux Results Read on for the main results from the event…Men’s Pro The Men's Pro was won by Aitor Lizarazu...

HYROX Dallas

The latest HYROX Dallas event will took place from 21st to 23rd November 2025, at Kay Bailey Hutchison Convention Center, 650 S Griffin St, Dallas, Texas 75202. HYROX Dallas Results Read on for the main results from the event…Women's Pro The Women's Pro was won by...

HYROX Shanghai

The latest HYROX Shanghai was held on 22-23rd November 2025 at the Shanghai World Expo Exhibition & Convention Center, Guozhan Rd 1099, 200126 Shanghai, China. HYROX Shanghai Results Read on for the main results from the event…Women’s Pro The Women's Pro was won...

Kris Rugloski on HYROX, Ultras, and What It Takes To Be a Complete Athlete

Kris Rugloski has become one of the most adaptable athletes in hybrid fitness. She won the 2022 HYROX World Championship, still often features in Elite 15 races, has major results in ultras and OCR, and manages it all while working full time as a nanny. This...

HYROX Chicago

The latest HYROX Chicago race took place on 14th to 16th November 2025 at Navy Pier, 600 East Grand Avenue, Chicago, IL, USA - the first time returning to the location of the 2025 HYROX World Championships. HYROX Chicago Results Read on for the main results from the...

HYROX Dublin

The latest HYROX Dublin was a huge 5-day event, held on 12th - 16th November 2025, at the Royal Dublin Society, Merrion Rd, Ballsbridge, Dublin 4, D04 AK83, Ireland. HYROX, Red Bull and Sports Direct hosted a pre-race hype event and shakeout run on the evening of...

David Wetherill on HYROX, Stoicism, and Redefining Limits

David Wetherill’s story is one of grit, perspective, and redefining what’s possible. Born with a rare bone development disorder and a heart condition, he’s spent his life proving that limitations don’t define you - your mindset does. A three-time Paralympian in table...

Kate Davey: Elite HYROX Athlete on Rebuilding After Injury

After competing at the 2025 HYROX World Championships in Chicago, Elite 15 regular and relay world record holder Kate Davey suffered a devastating knee injury - rupturing her ACL, tearing multiple ligaments, and facing a nine-month rebuild just to walk again. In our...

SERVICES

Link to 1:1 Coaching Plans. Picture is of Rox Lyfe Coach Paul Gillingham with 2 of our clients
Link to 12 Week Training Plan. Picture is of Rox Lyfe coaches Paul Gillingham and Greg Williams crossing the finish line at HYROX London 2023
Link to Performance Nutrition Service. Picture of of Rox Lyfe Nutrition Coach competing in the Sled Pull at a HYROX event.

Improve Your HYROX Time

Once a week we share our latest articles, news, and training tips for HYROX. Thousands of HYROX athletes already use it to improve their performance and stay up to date. Try it out yourself by simply entering your email address below…