A Beginner’s Guide to HYROX

HYROX is a competitive, indoor fitness event combining running with functional exercises.  It bills itself as “The World Series of Fitness Racing”. This guide will tell you everything you could possibly want to know about this exciting event that is taking the world...

HYROX Reaches 1 Million Tickets Sold

During May 2025, HYROX reached a huge milestone. The fastest growing sport globally has now seen 1 million tickets sold. This stands testament to the surge in popularity that HYROX has experienced since the first event held in Hamburg, 2017. That event saw 650...

HYROX Rimini

The latest HYROX Rimini event was held over 3 days, from 30th May to 1st June 2025. As the race was so close to the 2025 World Championship, HYROX announced that anyone finishing in a World Championship qualifying spot at this race could decide whether they wanted to...

HYROX New York

The latest HYROX New York event was held from May 30th - June 1st 2025. Once again it was an outdoor event held on Pier 76. Last years event at the same venue had amazing weather throughout, but this time round it was more mixed, with some waves on Friday...

How Fast and Strong are the HYROX Elite 15?

What does it take to be at the Elite level in HYROX? The Elite 15 races at the 2025 HYROX World Championships will see the 15 fastest men and women in the sport battle it out for the crown of HYROX World Champion. As the sport continues to grow, so does the standard...

7 Running Mistakes HYROX Athletes Make – and How to Fix Them

HYROX races are a unique combination of strength and endurance, with running being a major part of the event. For many athletes, running training seems like the straightforward part: just lace up your shoes, hit the pavement, and get the miles in. But if you really...

Who is Lauren Weeks?

Lauren Weeks is a HYROX athlete and three-time World Champion, widely considered the most decorated competitor in the sport’s history. She claimed world titles in 2020, 2021, and 2023. Remarkably, at the 2022 HYROX World Championships, Lauren competed while eight...

HYROX Berlin

HYROX returned to Berlin with a signature event at the iconic Berlin Tempelhof airport for a huge 3 days of racing on 16th-18th May 2025. Fast Course? The course was clearly one of the quicker ones we’ve seen this season — with cool outdoor temps, fewer turns, and a...

HYROX Incheon

HYROX returned to Incheon for a second event in the 2024/25 season, on 17th May 2025 at the Songdo Convensia. Read on for the main results of the day...Women’s Pro The Women's Pro was won by Aisling Ryle in a time of 01:10:28. Second was 하얀 서 in 01:12:35. Third place...

Who is Alexander Rončević?

On 7th June 2024, Alexander Rončević achieved something he’d been chasing for years; he became a world champion. As someone who has been at a high level in sport (including HYROX) through much of his life, winning the HYROX World Championships in Nice was a dream that...

HYROX London

Olympia May 2025 Event The latest HYROX London event was held at the beautiful London Olympia from 3rd to 5th May 2025. Along with the usual age group racing, the event was a qualifier for the first ever Elite 15 Doubles races at the 2025 World Championship in...

SERVICES

Link to 1:1 Coaching Plans. Picture is of Rox Lyfe Coach Paul Gillingham with 2 of our clients
Link to 12 Week Training Plan. Picture is of Rox Lyfe coaches Paul Gillingham and Greg Williams crossing the finish line at HYROX London 2023
Link to Performance Nutrition Service. Picture of of Rox Lyfe Nutrition Coach competing in the Sled Pull at a HYROX event.

Improve Your HYROX Time

Once a week we share our latest articles, news, and training tips for HYROX. Thousands of HYROX athletes already use it to improve their performance and stay up to date. Try it out yourself by simply entering your email address below…