What is HYROX? Your Beginner’s Guide

HYROX is a global fitness race requiring strength, speed, power and endurance. Each race includes 8 rounds of 1km running, followed by a functional workout.  It bills itself as “The World Series of Fitness Racing”. It is a fantastic test of overall fitness. There are...

Charlie Botterill on Going All-In for HYROX

At just 24 years old, Charlie Botterill has become one of the hottest names in HYROX. After clocking a 54-minute Pro time and establishing himself in both the Elite singles and doubles fields, he’s gone all-in - quitting his job to focus fully on the sport and prove...

HYROX Atlanta

The latest HYROX Atlanta race took place on 31st October - 2nd November 2025 at the Georgia World Congress Center, 285 Andrew Young International Blvd NW, Atlanta, GA 30313, United States. HYROX Atlanta Results Read on for the main results from the event…Men's Pro The...

HYROX Stuttgart

The latest HYROX Stuttgart race took place on 31st October - 2nd November 2025 at the Messe Stuttgart, L-Bank Forum (Halle 1), Messepiazza 1, 70629 Leinfelden-Echterdingen, Germany. HYROX Stuttgart Results Read on for the main results from the event…Women’s Pro The...

HYROX News Round-Up: October 2025

October was another milestone month for HYROX - with a landmark global partnership renewal, world-class racing, and big steps toward the sport’s next generation. PUMA Partnership Extended to 2030 The month began with major commercial news: PUMA extended its global...

HYROX Shenzhen

HYROX will go Shenzhen (China) for the first time, with an event to be held on 20-21st December 2025, at Shenzhen Convention & Exhibition Center (SZCEC), No. 111 Fuhua Third Rd, Futian district, 518048, Shenzhen. For tickets and more information, click here....

HYROX Vancouver

HYROX will go Vancouver (Canada) for the first time, with an event to be held on 20-21st December 2025, at the Vancouver Convention Centre, 1055 Canada Pl, Vancouver, BC V6C 0C3, Canada | Halls A, B & C For tickets and more information, click here. Provisional...

HYROX Gent

HYROX will go Gent (Belgium) for the first time, with an event to be held on 12th-14th December 2025, at Flanders Expo, Maaltekouter 1, 9051 Gent, België For tickets and more information, click here. Provisional Race Schedule: Friday | December 12thHYROX DOUBLES...

HYROX Verona

HYROX will go Verona (Italy) for the first time, with an event to be held on 5th-7th December 2025, at Fiera di Verona, Viale dell'Industria 36, 37135 Verona VR For tickets and more information, click here. Provisional Race Schedule: Friday HYROX DOUBLES WOMEN 08:00 –...

Ryan Kent on HYROX, Resilience, and Rediscovering Purpose

Ryan Kent has been one of the defining figures of HYROX since the sport arrived in the U.S. - the first athlete to break 60 minutes on American soil, a former North American Champion, and winner of the 2023 Chicago Major. But there’s more to Ryan than fast times - his...

HYROX Paris

The latest HYROX Paris race was a huge 5-day event which took place on 22nd-26th October 2025 at the Paris Expo Porte de Versailles - 1 Pl. de la Prte de Versailles, 75015 Paris.HYROX Paris Results Read on for the main results from the event…Women’s Pro The Women's...

SERVICES

Link to 1:1 Coaching Plans. Picture is of Rox Lyfe Coach Paul Gillingham with 2 of our clients
Link to 12 Week Training Plan. Picture is of Rox Lyfe coaches Paul Gillingham and Greg Williams crossing the finish line at HYROX London 2023
Link to Performance Nutrition Service. Picture of of Rox Lyfe Nutrition Coach competing in the Sled Pull at a HYROX event.

Improve Your HYROX Time

Once a week we share our latest articles, news, and training tips for HYROX. Thousands of HYROX athletes already use it to improve their performance and stay up to date. Try it out yourself by simply entering your email address below…