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A Beginner’s Guide to HYROX

HYROX is a competitive, indoor fitness event combining running with functional exercises.  It bills itself as “The World Series of Fitness Racing”. This guide will tell you everything you could possibly want to know about this exciting, functional fitness event.  If...

HYROX Adaptive Divisions 2024/25

HYROX has introduced the official rules for Adaptive Divisions & Qualification for the 2024/25 World Championships in Chicago. The HYROX Adaptive Division is a groundbreaking addition to the competition, designed to create an inclusive environment where athletes...

HYROX Amsterdam

The latest HYROX Amsterdam event was a huge 3 day event, taking place from 10-13th October 2024, at the RAI Amsterdam. The event was also kicked off on the Thursday night with the first Elite 15 Major races of the season. The race was streamed on You Tube, which you...

HYROX Johannesburg

HYROX will go to Johannesburg for the first time on 1st March 2025. The event will be held in at the Johannesburg Expo Centre. Tickets are not yet on sale, but you can pre-register for early bird tickets here: https://hyroxsa.com/pre-register/ Other Middle East and...

DESTINATION SPORT EXPERIENCES ANNOUNCED AS OFFICIAL TRAVEL PARTNER FOR HYROX

Leaders in sports travel, Destination Sport Experiences is proud to announce that they are partnering with HYROX, The World Series of Fitness Racing. As the Official Travel Partner, HYROX Tours by Destination Sport Experiences will offer exclusive, athlete-focused...

HYROX Sharjah

HYROX will go to Sharjah in the UAE for the first time on 12th April 2025. The event will be held at the Expo Centre Sharjah. Tickets are on sale here.  Other Middle East and Africa events are held in Johannesburg, Dubai, Cape Town and Qatar.What is HYROX? A HYROX...

HYROX Miami

HYROX will return to Miami on 19th April 2025, with the event being held at the Miami Beach Convention Center. Previous events have been held in Miami - once on the beach as part of the Miami Beach Fitness Festival; and once in Fort Lauderdale. You can pre-register...

HYROX Stuttgart

The most recent HYROX Stuttgart race took place on 28th September 2024  at the Messe Stuttgart - the first European event of the 2024/25 calendar. Many Elite 15 athletes were racing including Kate Davey, Graham Halliday, Jana Lebenstedt, Seka Arning and many others....

2025 HYROX World Championships

The 2024/25 HYROX World Championships will be held at Navy Pier, Chicago.  The 4 day event will be held on June 12th, 13th, 14th and 15th 2025, and a prize purse will be up for grabs for the sports highest honour. The four-day affair will kick off on Thursday the...

HYROX Auckland

HYROX will go to New Zealand for the first time on 1st and 2nd February 2025. The event will be held in Auckland at the Auckland Showgrounds. The race will feature a single lap run outdoors - if Berlin 2024 is anything to go by this could result in some rapid times...

HYROX Women’s Open World Records (prior to 2024 Wall Ball Changes)

This page shows the HYROX World Records for the Women's Open Individual and Women's Open Doubles prior to 21st September 2024.  Before this date, athletes competing in those divisions had to complete 75 reps of wall balls. From 21st September 2024 (the Cape Town,...

SERVICES

Link to 1:1 Coaching Plans. Picture is of Rox Lyfe Coach Paul Gillingham with 2 of our clients
Link to 12 Week Training Plan. Picture is of Rox Lyfe coaches Paul Gillingham and Greg Williams crossing the finish line at HYROX London 2023
Link to Performance Nutrition Service. Picture of of Rox Lyfe Nutrition Coach competing in the Sled Pull at a HYROX event.

Improve Your HYROX Time

Once a week we share our latest articles, news, and training tips for HYROX. Thousands of HYROX athletes already use it to improve their performance and stay up to date. Try it out yourself by simply entering your email address below…