A Beginner’s Guide to HYROX

HYROX is a competitive, indoor fitness event combining running with functional exercises.  It bills itself as “The World Series of Fitness Racing”. This guide will tell you everything you could possibly want to know about this exciting, functional fitness event.  If...

HYROX Paris

A second Paris event for 2024/25 took place on 18th, 19th and 20th April 2025 at the iconic Grand Palais. The event was also be one of the qualification races for the new Pro Doubles Elite 15 World Championship. The 1st, 2nd, and 3rd place finishers in the Male &...

‘Beyond The Rox’ – Red Bull / HYROX Documentary Launched

Red Bull has launched ‘Beyond The Rox’, a brand new 5-part docuseries available on Red Bull TV, that takes viewers inside the world of HYROX, following the journeys of those at the pinnacle of the fastest growing sport in the world globally. With over 550,000...

HYROX Announces Return of the Relay Invitational

HYROX has announced the return of the Relay Invitational Championships. The event - which occurred for the first time in Nice 2024 - will see 20 teams invited to compete. The top 15 participating nations from the 2024/2025 season will be invited to send a team, with...

Bids Invited for 2026 and 2027 HYROX World Championships

HYROX has announced that, for the first time, it is inviting cities across the world to bid to host the HYROX World Championships. HYROX has now opened two separate opportunities for bidding - the Season 2025/26 World Championships event or Season 2026/27 World...

HYROX Warsaw

HYROX returned to Warsaw on 12th and 13th April 2025. It was the first European HYROX event to be held in a stadium - the PGE Narodowy - the home of the Poland national football team. Read on for the main results of the weekend...Women's Pro The Women's Pro was won by...

HYROX Cologne

The latest HYROX Cologne event was a huge 4-days of racing, held on 10th-13th April 2025 as a part of the FIBO Fitness Fair. Read on for the main results of the event...Men’s Pro The Men's Pro was won by World Champion Alexander Roncevic in a time of 00:54:43 Second...

HYROX Taipei

HYROX returned to Taipei on 12th April 2025 at the Nangang Exhibition Centre. Read on for the main results of the day...Men’s Pro The Men's Pro was won by Gabe Heck in a time of 00:58:12 Second was Beomseok Hong in 01:03:43 Third place was taken by Lachlan Clancy in a...

HYROX Upgrades to HYROX x Centr Perform Turf

HYROX has announced a significant upgrade to its race and training experiences with the launch of a custom-engineered HYROX Perform Turf in collaboration with global equipment partner Centr. The end product of rigorous wear testing and materials experimentation, this...

HYROX Washington DC

The latest HYROX Washington, DC event was held on 29th and 30th March 2025 at the Walter E. Washington Convention Center. The event was the HYROX North American Open Championships, therefore there were no Pro categories over the weekend.  Read on for the main...

HYROX x Red Bull Coaches Camp

HYROX and Red Bull have announced an exclusive three day camp for coaches in the HYROX community. They say the goal of the camp is to elevate coaches to an elite level by providing in-depth knowledge on HYROX coaching science and training, alongside exclusive insights...

SERVICES

Link to 1:1 Coaching Plans. Picture is of Rox Lyfe Coach Paul Gillingham with 2 of our clients
Link to 12 Week Training Plan. Picture is of Rox Lyfe coaches Paul Gillingham and Greg Williams crossing the finish line at HYROX London 2023
Link to Performance Nutrition Service. Picture of of Rox Lyfe Nutrition Coach competing in the Sled Pull at a HYROX event.

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