A Beginner’s Guide to HYROX

HYROX is a competitive, indoor fitness event combining running with functional exercises.  It bills itself as “The World Series of Fitness Racing”. This guide will tell you everything you could possibly want to know about this exciting, functional fitness event.  If...

HYROX Bilbao

The latest HYROX Bilbao event was held on 15th and 16th February 2025 at the Bilbao Exhibition Centre. Read on for the main results of the weekend...Women’s Pro The Women's Pro was won by Roisin Egan in a time of 01:08:11. Second was Sandra Domínguez Chávez in...

HYROX Reverts to Mika Timing System for Season 24/25

HYROX has announced that it will revert to the Mika timing system and results display starting with HYROX Bilbao, on the weekend of 15th February 2025. Moritz Fürste, Co-Founder at HYROX says: “At HYROX we always aim to deliver the best experience possible to athletes...

HYROX Maastricht

HYROX returned to Maastricht on 1st and 2nd February 2025 at the MECC Maastricht, Netherlands. There were a number of impressive times across the board on what appears to have been a relatively fast course. The main results of the day were as follows...Women’s Pro The...

HYROX Turin

The latest HYROX Torino event was held on 1st and 2nd February 2025. Read on for the main results of the day...Women’s Pro The Women's Pro was won by Lucy Davis in a time of 01:04:08 Second was Gloria Corbetta in 01:05:50 Third place was taken by Imogen Amos in a time...

HYROX Manchester

The latest HYROX Manchester event was held from 24-26 January 2025 at the the Manchester Central Convention centre (which also played host to the 2023 HYROX World Championships.) The event was sponsored by Myprotein, who ran the first "Myprotein Friday Night Relays"...

HYROX Riga

HYROX will go to Riga in Latvia for the first time on Saturday 31st May 2025 at the International Exhibition Center. For more information and tickets, click here: https://hyrox.com/event/hyrox-riga/ Provisional Start Wave Schedule: HYROX MENHYROX DOUBLES MENHYROX PRO...

HYROX Shanghai

HYROX will go to Shanghai in China for the first time on Saturday 5th April 2025 at the Shanghai World Expo Exhibition & Convention Center. For more information and tickets, click here: https://hyrox.com/event/hyrox-shanghai/ Provisional Start Wave Schedule: HYROX...

HYROX Monterrey

HYROX will go to Monterrey in Mexico for the first time on Saturday 5th April 2025 at Cintermex. For more information and tickets, click here: https://hyrox.com/event/hyrox-monterrey/ Provisional Start Wave Schedule: HYROX DOUBLES MENHYROX MENHYROX DOUBLES MIXEDHYROX...

PUMA launches HYROX collection

With another huge year of fitness racing ahead, PUMA and HYROX are launching a brand new SS25 collection, that for the first time ever, includes co-branded PUMA x HYROX footwear. Built with HYROX athletes in mind, the specially curated performance and lifestyle gear...

Represent 247 x PUMA Brand Collaboration

247, the performance wear arm of one of the fastest growing British fashion brands, Represent, has announced its biggest partnership to date with sportswear giant, PUMA. Launching on December 18th 2024, the campaign for the 12 piece training apparel, footwear and...

SERVICES

Link to 1:1 Coaching Plans. Picture is of Rox Lyfe Coach Paul Gillingham with 2 of our clients
Link to 12 Week Training Plan. Picture is of Rox Lyfe coaches Paul Gillingham and Greg Williams crossing the finish line at HYROX London 2023
Link to Performance Nutrition Service. Picture of of Rox Lyfe Nutrition Coach competing in the Sled Pull at a HYROX event.

Improve Your HYROX Time

Once a week we share our latest articles, news, and training tips for HYROX. Thousands of HYROX athletes already use it to improve their performance and stay up to date. Try it out yourself by simply entering your email address below…