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# Rox Lyfe: HYROX News, Tips \& Athlete Stories

> We love HYROX and share race news, interviews, tips and tactics to help you improve your performance\. Home to the HYROX community\.

## Pages
- [Home](https://roxlyfe.com/)
- [12 Week Training Plan](https://roxlyfe.com/12-week-training-plan/)
- [Contact Us](https://roxlyfe.com/contact/)
- [HYROX Training Plans](https://roxlyfe.com/coaching/)
- [Performance Nutrition](https://roxlyfe.com/nutrition/)

## Posts
- [A Beginner's Guide to HYROX](https://roxlyfe.com/a-beginners-guide-to-hyrox/)
- [Shane Benzie on Running Technique for HYROX](https://roxlyfe.com/shane-benzie-on-running-technique-for-hyrox/)
- [2026 HYROX World Championships](https://roxlyfe.com/2026-hyrox-world-championships/)
- [Why is HYROX for Everybody?](https://roxlyfe.com/hyrox-is-for-everybody/)
- [Who is Lauren Weeks?](https://roxlyfe.com/lauren-weeks-profile/)

## Categories
- [Race Reviews](https://roxlyfe.com/category/race-reviews/)
- [News](https://roxlyfe.com/category/news/)
- [Hyrox](https://roxlyfe.com/category/hyrox/)
- [HYROX Tips/Blog](https://roxlyfe.com/category/hyrox-tips-blog/)
- [Functional Fitness](https://roxlyfe.com/category/functional-fitness/)

## Tags
- [Hyrox](https://roxlyfe.com/tag/hyrox/)
- [world records](https://roxlyfe.com/tag/world-records/)
- [training](https://roxlyfe.com/tag/training/)
- [Review](https://roxlyfe.com/tag/review/)
- [elite race](https://roxlyfe.com/tag/elite-race/)